Ingredients with Measurements:
- 1 large tortilla wrap
- 2 tablespoons creamy peanut butter
- 1 ripe banana, sliced
- 2 slices cooked bacon
- 1 teaspoon honey
Special equipment needed:
- None
Step-by-step instructions:
1. Lay the tortilla wrap flat on a clean surface.
2. Spread the peanut butter evenly over the entire surface of the tortilla.
3. Place the sliced banana on top of the peanut butter, leaving a small border around the edges.
4. Crumble the cooked bacon and sprinkle it over the banana slices.
5. Drizzle the honey over the top of the bacon.
6. Roll the tortilla tightly, tucking in the edges as you go.
7. Cut the wrap in half diagonally and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
Temperature:
- None
Serving size:
- 1 wrap
Nutritional information:
- Calories: 480
- Fat: 23g
- Carbohydrates: 56g
- Protein: 15g
Substitutions for ingredients:
- Almond butter or sunflower seed butter can be used in place of peanut butter.
- Turkey bacon or vegetarian bacon can be used in place of regular bacon.
Variations:
- Add sliced strawberries or blueberries for a fruity twist.
- Use a whole wheat tortilla for a healthier option.
- Add a sprinkle of cinnamon for extra flavor.
Tips and tricks:
- Warm the tortilla in the microwave for a few seconds before assembling to make it easier to roll.
- Use a toothpick to hold the wrap together if it starts to unravel.
Storage instructions:
- Wrap tightly in plastic wrap and store in the refrigerator for up to 24 hours.
Reheating instructions:
- Remove from the refrigerator and let sit at room temperature for 10 minutes before reheating in the microwave for 30 seconds.
Presentation ideas:
- Serve on a colorful plate or platter for a pop of color.
Garnishes:
- None
Pairings:
- Serve with a glass of cold milk or a cup of coffee.
Suggested side dishes:
- Fresh fruit salad or a side of sweet potato fries.
Troubleshooting advice:
- If the tortilla is too dry to roll, spread a thin layer of cream cheese or yogurt on it before adding the peanut butter.
Food safety advice:
- Make sure the bacon is cooked thoroughly before adding it to the wrap.
Food history:
- The combination of peanut butter, banana, and bacon is said to have originated in the southern United States.
Flavor profiles:
- Sweet, salty, and savory.
Serving suggestions:
- Serve as a quick and easy breakfast or lunch option.
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