Ingredients with Measurements:
- 1 cup of pearl barley
- 4 cups of water
- 1 can of peaches (15 oz), drained and chopped
- 1/2 cup of sugar
- 1/2 teaspoon of salt
- 1 teaspoon of vanilla extract
- 1/2 cup of heavy cream
Special Equipment Needed:
- Large saucepan
- Wooden spoon
- Serving bowls
Step-by-Step Instructions:
1. Rinse the pearl barley in cold water and drain.
2. In a large saucepan, bring the water to a boil and add the pearl barley.
3. Reduce the heat to low and simmer for 30 minutes, stirring occasionally.
4. Add the chopped peaches, sugar, and salt to the saucepan and stir.
5. Continue to simmer for another 15-20 minutes, or until the barley is tender and the mixture has thickened.
6. Remove from heat and stir in the vanilla extract.
7. Allow the mixture to cool for 5-10 minutes.
8. Stir in the heavy cream and mix well.
9. Divide the helmipuuro into serving bowls and chill in the refrigerator for at least 1 hour before serving.
Time:
Preparation time: 10 minutes
Cooking time: 50 minutes
Temperature:
Simmer on low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 320
Fat: 10g
Carbohydrates: 56g
Protein: 4g
Sodium: 300mg
Sugar: 28g
Substitutions for ingredients:
- You can use canned or fresh peaches for this recipe.
- You can substitute heavy cream with coconut cream or almond milk for a vegan option.
Variations:
- You can add other fruits such as berries or mangoes to the helmipuuro.
- You can add cinnamon or nutmeg for a spicier flavor.
Tips and Tricks:
- Make sure to stir the helmipuuro occasionally to prevent it from sticking to the bottom of the saucepan.
- You can adjust the amount of sugar to your liking.
- If the helmipuuro is too thick, you can add more water or milk to thin it out.
Storage Instructions:
Store the helmipuuro in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, microwave the helmipuuro for 1-2 minutes or until warm.
Presentation Ideas:
Serve the helmipuuro in clear glass bowls to showcase the colorful peaches.
Garnishes:
Garnish with fresh mint leaves or chopped nuts.
Pairings:
Pair with a cup of coffee or tea for a cozy breakfast or dessert.
Suggested Side Dishes:
Serve with a side of fresh fruit or yogurt.
Troubleshooting Advice:
If the helmipuuro is too thick, add more water or milk to thin it out.
Food Safety Advice:
Make sure to store the helmipuuro in the refrigerator and consume within 3 days.
Food History:
Helmipuuro is a traditional Finnish porridge made with pearl barley.
Flavor Profiles:
This peach-vanilla helmipuuro is sweet and creamy with a hint of vanilla.
Serving Suggestions:
Serve chilled for a refreshing summer dessert or warm for a cozy breakfast.
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Region: Finnish