Ingredients with Measurements:
- 2 ripe peaches, peeled and pitted
- 1-inch piece of fresh ginger, peeled and chopped
- 1 raw egg
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the peeled and pitted peaches, chopped ginger, raw egg, unsweetened almond milk, honey, and vanilla extract to the blender.
2. Blend on high speed until the ingredients are well combined and smooth.
3. Add the ice cubes to the blender and blend again until the smoothie is thick and creamy.
4. Pour the smoothie into a glass and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 0 minutes
5. Temperature:
Serve chilled.
Serving size:
This recipe makes 1 serving.
Nutritional information:
Calories: 278
Fat: 11g
Carbohydrates: 36g
Fiber: 5g
Protein: 11g
Substitutions for ingredients:
- Peaches: You can substitute with any other ripe fruit such as mango, pineapple, or strawberries.
- Ginger: You can substitute with ground ginger or omit it altogether.
- Raw egg: You can omit the raw egg if you prefer not to consume it.
- Almond milk: You can substitute with any other plant-based milk such as soy milk or coconut milk.
- Honey: You can substitute with maple syrup or agave nectar.
- Vanilla extract: You can omit it if you don't have it on hand.
Variations:
- Add a handful of spinach or kale for extra nutrition.
- Use frozen peaches instead of fresh for a thicker smoothie.
- Add a scoop of protein powder for an extra protein boost.
- Use coconut water instead of almond milk for a tropical twist.
Tips and tricks:
- Use ripe peaches for the best flavor.
- If you're worried about consuming raw eggs, use pasteurized eggs instead.
- Add more or less honey depending on your sweetness preference.
- Blend the smoothie for longer if you prefer a smoother texture.
Storage instructions:
This smoothie is best consumed immediately. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
This smoothie is meant to be consumed cold and should not be reheated.
Presentation ideas:
Serve the smoothie in a tall glass with a straw.
Garnishes:
Garnish with a slice of peach or a sprig of mint.
Pairings:
This smoothie pairs well with a breakfast sandwich or a bowl of oatmeal.
Suggested side dishes:
Serve with a side of toast or a handful of nuts for extra protein.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more ice cubes.
Food safety advice:
Make sure to use fresh, clean ingredients and wash your hands before handling food.
Food history:
Smoothies have been around since the 1930s, but the trend really took off in the 1990s with the rise of health and fitness culture.
Flavor profiles:
This smoothie is sweet and tangy with a subtle kick of ginger.
Serving suggestions:
Serve this smoothie for breakfast or as a midday snack.
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