Ingredients with Measurements:
- 2 ripe peaches, peeled and pitted
- 2 ripe bananas, peeled
- 1 cup milk
- 1/2 cup ice cubes
- 2 tablespoons honey
- 1/4 teaspoon ground cinnamon
Special equipment needed:
- Blender
Step-by-step instructions:
1. Cut the peaches into chunks and place them in the blender.
2. Add the bananas, milk, ice cubes, honey, and cinnamon to the blender.
3. Blend the ingredients until smooth and creamy.
4. Pour the licuado into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories per serving: 220
- Total fat: 2g
- Total carbohydrates: 51g
- Protein: 5g
- Fiber: 4g
Substitutions for ingredients:
- Almond milk or coconut milk can be used instead of regular milk.
- Maple syrup or agave nectar can be used instead of honey.
- Nutmeg or cardamom can be used instead of cinnamon.
Variations:
- Add a scoop of vanilla ice cream for a creamier texture.
- Use frozen peaches and bananas instead of fresh for a thicker consistency.
- Add a handful of spinach or kale for a green smoothie twist.
Tips and tricks:
- Use ripe and sweet peaches and bananas for the best flavor.
- Adjust the sweetness and thickness by adding more or less honey and ice cubes.
- Blend the ingredients in batches if your blender is not large enough.
Storage instructions:
- Licuado is best served fresh, but can be stored in the refrigerator for up to 1 day.
Reheating instructions:
- Licuado should not be reheated.
Presentation ideas:
- Serve the licuado in tall glasses with a straw.
- Garnish with a slice of peach or banana on the rim of the glass.
Garnishes:
- Sliced peaches or bananas
- Whipped cream
- Cinnamon stick
Pairings:
- Breakfast pastries
- Toast with jam
- Fresh fruit salad
Suggested side dishes:
- Yogurt parfait
- Granola
- Oatmeal
Troubleshooting advice:
- If the licuado is too thick, add more milk or water to thin it out.
- If the licuado is too thin, add more ice cubes or frozen fruit to thicken it up.
Food safety advice:
- Wash the peaches and bananas before using them.
- Store the licuado in the refrigerator and discard any leftovers after 1 day.
Food history:
- Licuado is a popular drink in Latin America, made with fresh fruit, milk, and ice.
Flavor profiles:
- Sweet, creamy, and fruity with a hint of cinnamon.
Serving suggestions:
- Serve the licuado as a refreshing breakfast or snack.
Related Categories
Cooking Method: N/A
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Region: Mexican
Taste: Sweet, Fruity, Creamy, Refreshing