Ingredients with Measurements:
- 2 ripe peaches, peeled and pitted
- 1 cup frozen raspberries
- 1 cup vanilla Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Cut the peaches into chunks and place them in the blender.
2. Add the frozen raspberries, vanilla Greek yogurt, almond milk, honey, and vanilla extract to the blender.
3. Blend the ingredients on high speed until smooth.
4. Add the ice cubes to the blender and blend again until the smoothie is thick and creamy.
5. Pour the smoothie into glasses and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: None
Temperature:
Serve chilled.
Serving size:
Makes 2 servings.
Nutritional information:
Per serving:
- Calories: 220
- Fat: 3g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 10g
Substitutions for ingredients:
- Fresh raspberries can be used instead of frozen raspberries.
- Regular yogurt can be used instead of Greek yogurt.
- Soy milk or cow's milk can be used instead of almond milk.
- Maple syrup or agave nectar can be used instead of honey.
Variations:
- Add a handful of spinach or kale to make it a green smoothie.
- Use frozen strawberries instead of raspberries.
- Add a scoop of protein powder for an extra boost of protein.
Tips and tricks:
- Use ripe peaches for the best flavor.
- If the smoothie is too thick, add more almond milk to thin it out.
- For a sweeter smoothie, add more honey or maple syrup.
Storage instructions:
The smoothie is best served immediately, but it can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
N/A
Presentation ideas:
Serve the smoothie in a tall glass with a straw.
Garnishes:
- Fresh raspberries
- Sliced peaches
Pairings:
- Toast with almond butter
- Granola
Suggested side dishes:
- Fresh fruit salad
- Avocado toast
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more ice cubes.
Food safety advice:
- Wash the peaches and raspberries before using them.
- Store the smoothie in the refrigerator if not serving immediately.
Food history:
The Peach Melba is a classic dessert created by French chef Auguste Escoffier in honor of Australian opera singer Nellie Melba in the late 1800s. The dessert consists of poached peaches, vanilla ice cream, and raspberry sauce.
Flavor profiles:
The Peach Melba Smoothie is sweet and tangy with a creamy texture.
Serving suggestions:
Serve the Peach Melba Smoothie as a refreshing breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Sweet, Fruity, Creamy, Tangy, Refreshing