Ingredients with Measurements:
- 2 cups fresh or frozen peaches, peeled and chopped
- 1/2 cup raspberries
- 1/4 cup sugar
- 1/2 cup water
- 1/2 cup vanilla yogurt
- 1 tablespoon lemon juice
Special equipment needed:
- Popsicle molds
- Blender or food processor
Step-by-step instructions:
1. In a small saucepan, combine the peaches, raspberries, sugar, and water. Bring to a boil over medium heat, then reduce the heat and simmer for 10 minutes, stirring occasionally.
2. Remove from heat and let cool for 5 minutes.
3. Transfer the mixture to a blender or food processor and blend until smooth.
4. Add the yogurt and lemon juice and blend again until well combined.
5. Pour the mixture into popsicle molds and freeze for at least 4 hours or until solid.
6. To remove the popsicles from the molds, run them under warm water for a few seconds and gently pull them out.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Freezing time: 4 hours
Temperature:
Freezer temperature: 0°F (-18°C)
Serving size:
Makes 6-8 popsicles
Nutritional information:
Per serving (1 popsicle):
Calories: 85
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 1mg
Sodium: 11mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 17g
Protein: 2g
Substitutions for ingredients:
- You can use frozen peaches instead of fresh.
- You can use any other type of berry instead of raspberries.
- You can use honey or maple syrup instead of sugar.
- You can use any type of yogurt you prefer.
Variations:
- Add chopped nuts or granola to the popsicle mixture for added texture.
- Use different fruit combinations, such as strawberry and banana or blueberry and peach.
- Add a splash of coconut milk for a creamier texture.
Tips and tricks:
- If you don't have popsicle molds, you can use paper cups and popsicle sticks.
- To make layered popsicles, pour in one flavor and freeze for 30 minutes before adding the next layer.
- To prevent the popsicles from sticking to the molds, lightly spray them with cooking spray before pouring in the mixture.
Storage instructions:
- Store the popsicles in an airtight container in the freezer for up to 2 weeks.
Reheating instructions:
- Not applicable.
Presentation ideas:
- Serve the popsicles on a bed of crushed ice for a refreshing summer treat.
- Garnish with fresh berries or mint leaves.
Garnishes:
- Fresh berries
- Mint leaves
Pairings:
- Serve with a glass of iced tea or lemonade.
Suggested side dishes:
- Fresh fruit salad
- Grilled chicken skewers
Troubleshooting advice:
- If the popsicles are difficult to remove from the molds, run them under warm water for a few seconds and gently pull them out.
Food safety advice:
- Make sure to wash your hands and all equipment thoroughly before preparing the recipe.
- Use clean, fresh ingredients.
- Store the popsicles in an airtight container in the freezer to prevent contamination.
Food history:
- Peach Melba is a classic dessert that was created by French chef Auguste Escoffier in honor of Australian opera singer Nellie Melba in the late 1800s. The dessert consists of peaches and raspberry sauce served over vanilla ice cream.
Flavor profiles:
- Sweet, tangy, and fruity.
Serving suggestions:
- Serve as a refreshing summer dessert or snack.
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Taste: Sweet, Fruity, Tangy, Refreshing