Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 cup pesto
- 1/2 cup frozen peas, thawed
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, pesto, Parmesan cheese, salt, and pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the thawed peas to the skillet and cook for 2-3 minutes until they are heated through.
5. Pour the egg mixture over the peas and stir gently to combine.
6. Cook the frittata on the stovetop for 5-6 minutes until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown on top.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-18 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 210
- Fat per serving: 17g
- Protein per serving: 11g
- Carbohydrates per serving: 4g
- Fiber per serving: 1g
Substitutions for ingredients:
- Fresh peas can be used instead of frozen peas.
- Any type of cheese can be used instead of Parmesan cheese.
- Spinach or kale can be used instead of peas.
Variations:
- Add cooked bacon or ham for a meatier version.
- Use different types of pesto, such as sun-dried tomato or basil.
- Add chopped herbs, such as parsley or basil, for extra flavor.
Tips and tricks:
- Be sure to whisk the egg mixture well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 5-7 minutes until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and cherry tomatoes.
Garnishes:
- Fresh herbs, such as parsley or basil, can be used as a garnish.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is not cooked through in the middle, place it back in the oven for a few more minutes.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are an Italian dish that originated in the 16th century.
Flavor profiles:
- The frittata has a savory and slightly nutty flavor from the pesto and Parmesan cheese.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian