Ingredients with Measurements:
- 2 tablespoons of olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups of frozen peas
- 4 cups of vegetable broth
- 1/2 cup of fresh mint leaves
- Salt and pepper to taste
- 1/2 cup of heavy cream (optional)
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent, about 5 minutes.
2. Add the frozen peas and vegetable broth to the pot. Bring to a boil and then reduce the heat to a simmer. Cook for 10-15 minutes, or until the peas are tender.
3. Remove the pot from the heat and add the fresh mint leaves. Use an immersion blender or transfer the soup to a blender and puree until smooth.
4. Return the soup to the pot and stir in the heavy cream (if using). Season with salt and pepper to taste.
5. Serve hot, garnished with additional mint leaves.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 10g
Carbohydrates: 20g
Protein: 5g
Fiber: 6g
Substitutions for ingredients:
- Fresh peas can be used instead of frozen peas.
- Chicken broth can be used instead of vegetable broth.
- Half and half can be used instead of heavy cream.
Variations:
- Add a diced potato to the soup for a thicker consistency.
- Top the soup with croutons or bacon bits for added texture.
- Use cilantro instead of mint for a different flavor profile.
Tips and tricks:
- Be sure to blend the soup until it is completely smooth for the best texture.
- Adjust the amount of mint to your personal taste preference.
- If the soup is too thick, add more broth or water to thin it out.
Storage instructions:
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup on the stove over medium heat, stirring occasionally, until heated through.
Presentation ideas:
Serve the soup in individual bowls with a sprig of fresh mint on top.
Garnishes:
Fresh mint leaves, croutons, bacon bits
Pairings:
Crusty bread, salad
Suggested side dishes:
Grilled cheese sandwich, roasted vegetables
Troubleshooting advice:
If the soup is too thin, simmer it for a few more minutes to reduce the liquid. If it is too thick, add more broth or water to thin it out.
Food safety advice:
Be sure to cook the soup to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Pea soup has been a popular dish in Europe since the Middle Ages. It was often made with dried peas and served as a cheap and filling meal.
Flavor profiles:
Fresh, light, and slightly sweet with a hint of mint.
Serving suggestions:
Serve the soup as a starter or main course.
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