Ingredients with Measurements:
- 2 cups frozen peas
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped red onion
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Bring a pot of salted water to a boil. Add the frozen peas and cook for 2-3 minutes, until tender. Drain and rinse under cold water to stop the cooking process.
2. In a large bowl, combine the cooked peas, crumbled feta cheese, chopped mint, parsley, and red onion.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve chilled.
- Time:
Preparation time: 10 minutes
- Cooking time: 2-3 minutes
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 200
- Fat: 16g
- Carbohydrates: 10g
- Protein: 6g
Substitutions for ingredients:
- Frozen peas can be substituted with fresh peas.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Mint and parsley can be substituted with other fresh herbs such as basil or cilantro.
- Red onion can be substituted with shallots or green onions.
Variations:
- Add chopped cucumber or cherry tomatoes for extra crunch and flavor.
- Add cooked quinoa or farro for a heartier salad.
- Add grilled chicken or shrimp for a protein boost.
Tips and tricks:
- To save time, use canned or thawed frozen peas instead of cooking fresh peas.
- Make the dressing ahead of time and store in the fridge until ready to use.
- Use a vegetable peeler to shave thin slices of Parmesan cheese over the top of the salad for added flavor.
Storage instructions:
- Store leftover salad in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra chopped herbs or shaved Parmesan cheese.
Garnishes:
- Chopped herbs or shaved Parmesan cheese.
Pairings:
- This salad pairs well with grilled chicken, fish, or steak.
Suggested side dishes:
- Serve with crusty bread or a side of roasted vegetables.
Troubleshooting advice:
- If the salad is too dry, add more dressing or a drizzle of olive oil.
- If the salad is too salty, rinse the feta cheese under cold water before adding it to the salad.
Food safety advice:
- Make sure to rinse the frozen peas under cold water to stop the cooking process and prevent them from becoming mushy.
Food history:
- Peas have been cultivated for thousands of years and were a staple food in ancient civilizations such as Greece and Rome.
Flavor profiles:
- This salad is fresh and light with a combination of sweet peas, tangy feta cheese, and refreshing herbs.
Serving suggestions:
- Serve as a side dish or as a light lunch or dinner.
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