Ingredients with Measurements:
- 6 large eggs
- 1/2 cup crumbled feta cheese
- 1/2 cup pea sprouts
- 1/4 cup chopped green onions
- 1/4 cup milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the green onions and cook for 1-2 minutes until softened.
5. Add the pea sprouts and cook for another 1-2 minutes until wilted.
6. Pour the egg mixture over the vegetables in the skillet.
7. Sprinkle the crumbled feta cheese over the top of the egg mixture.
8. Cook the frittata on the stovetop for 3-4 minutes until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set in the center.
10. Remove the skillet from the oven and let it cool for a few minutes.
11. Use a spatula to loosen the edges of the frittata from the skillet.
12. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
Preheat the oven to 350°F.
Serving size:
Serves 4
Nutritional information:
Calories: 200
Fat: 16g
Carbohydrates: 2g
Protein: 12g
Substitutions for ingredients:
- Pea sprouts can be substituted with any other type of sprouts or leafy greens.
- Feta cheese can be substituted with goat cheese or any other crumbly cheese.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use different herbs such as basil or parsley for added freshness.
- Add cooked bacon or ham for a meatier version.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Be sure to whisk the eggs well to ensure a fluffy texture.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a platter with a side salad or roasted vegetables.
Garnishes:
Garnish with additional pea sprouts or chopped herbs.
Pairings:
Pair with a crisp white wine or a light beer.
Suggested side dishes:
Serve with a side salad, roasted vegetables, or crusty bread.
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping.
- If the frittata is not setting in the center, bake for an additional 5-10 minutes.
Food safety advice:
Be sure to cook the frittata until the center is set to prevent foodborne illness.
Food history:
Frittatas originated in Italy and are a popular dish for breakfast or brunch.
Flavor profiles:
The frittata is savory and slightly tangy from the feta cheese.
Serving suggestions:
Serve the frittata as a main dish for breakfast, brunch, or lunch.
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