Ingredients with Measurements:
- 1 head of garlic
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cups frozen peas
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
Special equipment needed:
- Oven
- Blender or immersion blender
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut off the top of the garlic head to expose the cloves. Drizzle with 1 tablespoon of olive oil and wrap in foil. Roast in the oven for 30-40 minutes, until the garlic is soft and fragrant.
3. In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Add the frozen peas, vegetable broth, and dried thyme to the pot. Bring to a boil, then reduce the heat and simmer for 10-15 minutes, until the peas are tender.
5. Squeeze the roasted garlic cloves out of their skins and add them to the pot.
6. Use a blender or immersion blender to puree the soup until smooth.
7. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 50-60 minutes
Temperature:
Oven temperature: 400°F (200°C)
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 145
Fat: 6g
Carbohydrates: 20g
Protein: 4g
Fiber: 5g
Sodium: 800mg
Substitutions for ingredients:
- Fresh peas can be used instead of frozen peas.
- Chicken broth can be used instead of vegetable broth.
- Fresh thyme can be used instead of dried thyme.
Variations:
- Add a splash of heavy cream or coconut milk for a creamier soup.
- Top with croutons or bacon bits for added texture.
- Add a pinch of cayenne pepper for a spicy kick.
Tips and tricks:
- To make this soup vegan, use vegetable broth and omit the heavy cream or bacon bits.
- If using a blender, be sure to let the soup cool slightly before blending to avoid any accidents.
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
Storage instructions:
Store any leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over medium heat until heated through.
Presentation ideas:
Serve the soup in bowls with a drizzle of olive oil and a sprinkle of fresh thyme.
Garnishes:
Garnish with croutons, bacon bits, or a dollop of sour cream.
Pairings:
This soup pairs well with a crusty bread or a light salad.
Suggested side dishes:
Serve with a side of roasted vegetables or a simple green salad.
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, simmer it for a few more minutes to reduce the liquid.
Food safety advice:
Be sure to store any leftover soup in the refrigerator and reheat it to an internal temperature of 165°F (74°C) before consuming.
Food history:
Pea soup has been a popular dish in many cultures for centuries. It is often associated with Scandinavian cuisine and is traditionally made with yellow peas.
Flavor profiles:
This soup has a sweet and savory flavor with a hint of roasted garlic.
Serving suggestions:
Serve this soup as a starter or as a light lunch.
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