Ingredients with Measurements:
- 2 tablespoons of butter
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups of chicken or vegetable broth
- 4 cups of frozen peas
- 1/2 cup of heavy cream
- 1/4 cup of fresh mint leaves, chopped
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, melt the butter over medium heat.
2. Add the chopped onion and minced garlic and sauté until the onion is translucent.
3. Pour in the chicken or vegetable broth and bring to a boil.
4. Add the frozen peas and let them cook for 5-7 minutes or until they are tender.
5. Remove the pot from the heat and let it cool for a few minutes.
6. Using a blender or immersion blender, puree the soup until it is smooth.
7. Return the pot to the stove and stir in the heavy cream and chopped mint leaves.
8. Season with salt and pepper to taste.
9. Heat the soup over low heat until it is hot, but not boiling.
10. Serve the soup hot with a garnish of fresh mint leaves.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Low heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 16g
Carbohydrates: 20g
Protein: 7g
Sodium: 800mg
Substitutions for ingredients:
- Olive oil can be used instead of butter.
- Fresh peas can be used instead of frozen peas.
- Half and half can be used instead of heavy cream.
- Dried mint leaves can be used instead of fresh mint leaves.
Variations:
- Add cooked bacon or ham for a meaty version of the soup.
- Use vegetable broth and omit the heavy cream for a vegan version of the soup.
- Add a pinch of cayenne pepper for a spicy version of the soup.
Tips and tricks:
- Use a blender or immersion blender to puree the soup until it is smooth.
- Adjust the consistency of the soup by adding more or less broth.
- Add more mint leaves for a stronger mint flavor.
Storage instructions:
Store the leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over low heat until it is hot, but not boiling.
Presentation ideas:
Serve the soup in a bowl with a garnish of fresh mint leaves.
Garnishes:
Fresh mint leaves
Pairings:
- Crusty bread
- Grilled cheese sandwich
- Caesar salad
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Quinoa salad
Troubleshooting advice:
- If the soup is too thick, add more broth to thin it out.
- If the soup is too thin, let it simmer over low heat until it thickens.
Food safety advice:
- Make sure to cook the soup to an internal temperature of 165°F to kill any harmful bacteria.
- Store the leftover soup in the refrigerator within 2 hours of cooking.
Food history:
Pea soup has been a popular dish in Europe for centuries. It was often eaten by sailors on long voyages because it was easy to make and could be stored for long periods of time.
Flavor profiles:
The soup has a creamy and slightly sweet flavor from the peas, with a refreshing minty taste.
Serving suggestions:
Serve the soup as a starter or main course for lunch or dinner.
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