Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 4 cups frozen peas
- 2 tablespoons fresh thyme leaves
- 1 lemon, juiced and zested
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic and sauté until softened, about 5 minutes.
3. Add chicken or vegetable broth, frozen peas, and fresh thyme leaves to the pot.
4. Bring the mixture to a boil, then reduce heat and simmer for 10-15 minutes until the peas are tender.
5. Remove the pot from heat and let it cool slightly.
6. Using a blender or immersion blender, puree the soup until smooth.
7. Return the soup to the pot and stir in lemon juice and zest.
8. Season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat for sautéing
- Boiling for bringing the mixture to a boil
- Simmering for cooking the peas
Serving size:
- Makes 4-6 servings
Nutritional information:
- Calories: 150 per serving
- Fat: 6g
- Carbohydrates: 19g
- Protein: 6g
Substitutions for ingredients:
- Olive oil can be substituted with vegetable oil or butter.
- Frozen peas can be substituted with fresh or canned peas.
- Thyme can be substituted with other herbs such as rosemary or basil.
- Lemon juice and zest can be substituted with lime or orange juice and zest.
Variations:
- Add cooked bacon or ham for a meaty version.
- Add croutons or toasted bread for a crunchy texture.
- Add cream or coconut milk for a creamier version.
Tips and tricks:
- Use a high-quality broth for a richer flavor.
- Use a blender or immersion blender to puree the soup until smooth.
- Adjust the amount of lemon juice and zest according to your taste preference.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over medium heat until hot.
Presentation ideas:
- Serve the soup in a bowl with a drizzle of olive oil and a sprinkle of fresh thyme leaves.
Garnishes:
- Croutons
- Fresh thyme leaves
- Lemon zest
Pairings:
- Grilled cheese sandwich
- Salad
- Breadsticks
Suggested side dishes:
- Garlic bread
- Roasted vegetables
- Baked potatoes
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce the liquid.
Food safety advice:
- Make sure to cook the soup until the peas are tender and the soup is heated through.
Food history:
- Pea soup is a traditional dish in many cultures, including Swedish, Dutch, and Canadian cuisine.
Flavor profiles:
- The soup has a fresh and bright flavor from the lemon and thyme, with a creamy and savory base from the peas and broth.
Serving suggestions:
- Serve the soup as a starter or main dish for lunch or dinner.
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