Ingredients with Measurements:
- 2 lamb trotters (paya)
- 1 onion, chopped
- 1 tomato, chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- Salt to taste
- 4 cups water
- 2 tablespoons oil
- 1 tablespoon lemon juice
- Fresh coriander leaves for garnish
Special equipment needed:
- Pressure cooker
Step-by-step instructions:
1. Clean and wash the lamb trotters thoroughly.
2. Heat oil in a pressure cooker and add cumin seeds.
3. Once the cumin seeds start to splutter, add chopped onions and sauté until they turn golden brown.
4. Add ginger-garlic paste and sauté for a minute.
5. Add chopped tomatoes and cook until they become soft.
6. Add coriander powder, red chili powder, turmeric powder, and salt. Mix well.
7. Add lamb trotters and water. Close the pressure cooker lid and cook for 5-6 whistles or until the trotters are tender.
8. Once the pressure is released, open the lid and let the soup cool down.
9. Remove the lamb trotters from the soup and separate the meat from the bones.
10. Blend the soup in a blender until smooth.
11. Add the meat back to the soup and heat it on medium flame.
12. Add lemon juice and mix well.
13. Garnish with fresh coriander leaves and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium flame
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 10g
Protein: 15g
Carbohydrates: 10g
Fiber: 2g
Substitutions for ingredients:
- Lamb trotters can be substituted with goat trotters or beef trotters.
- Ginger-garlic paste can be substituted with freshly grated ginger and minced garlic.
- Red chili powder can be substituted with paprika or cayenne pepper.
Variations:
- Add vegetables like carrots, potatoes, and peas to the soup.
- Use chicken or beef instead of lamb trotters.
- Add cream or coconut milk for a creamier texture.
Tips and tricks:
- Clean the lamb trotters thoroughly to remove any dirt or impurities.
- Use a pressure cooker to cook the trotters faster and make the soup more flavorful.
- Blend the soup until smooth for a creamy texture.
Storage instructions:
Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup on medium flame until it is hot.
Presentation ideas:
Serve the soup in a bowl with a sprig of fresh coriander on top.
Garnishes:
Fresh coriander leaves
Pairings:
- Garlic bread
- Naan bread
- Rice
Suggested side dishes:
- Salad
- Roasted vegetables
Troubleshooting advice:
- If the soup is too thick, add more water or broth to thin it out.
- If the soup is too thin, cook it for a few more minutes to reduce the liquid.
Food safety advice:
- Make sure to clean the lamb trotters thoroughly before cooking.
- Cook the soup until the lamb trotters are tender and the soup is heated through.
Food history:
Paya soup is a traditional South Asian soup made with lamb trotters. It is a popular dish in Pakistan, India, and Bangladesh.
Flavor profiles:
The soup has a rich and savory flavor with a hint of spice.
Serving suggestions:
Serve the soup hot with a side of bread or rice.
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Taste: Spicy, Tangy, Herbal, Savory, Aromatic, spicy, savory, rich, flavorful, aromatic