Ingredients with Measurements:
- 2 cups of short-grain rice
- 2 cups of water
- 1 teaspoon of salt
- 1 tablespoon of vegetable oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 medium carrot, julienned
- 1 small zucchini, julienned
- 1 cup of spinach
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of sesame seeds
Special equipment needed:
- Rice cooker
Step-by-step instructions:
1. Rinse the rice in cold water until the water runs clear.
2. In the rice cooker, combine the rice, water, and salt. Cook according to the rice cooker's instructions.
3. In a large skillet, heat the vegetable oil over medium-high heat.
4. Add the onion and garlic and sauté until fragrant, about 2 minutes.
5. Add the carrot and zucchini and sauté for 3-4 minutes until slightly softened.
6. Add the spinach and sauté for another minute until wilted.
7. In a small bowl, whisk together the soy sauce, sesame oil, and sesame seeds.
8. Add the sauce to the vegetables and stir to combine.
9. Serve the vegetables over the rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- N/A
Serving size:
- 4 servings
Nutritional information:
- Calories: 292
- Fat: 6g
- Carbohydrates: 53g
- Protein: 6g
- Fiber: 3g
- Sugar: 3g
- Sodium: 559mg
Substitutions for ingredients:
- Short-grain rice can be substituted with any type of rice.
- Vegetable oil can be substituted with any type of cooking oil.
- Onion and garlic can be substituted with shallots and ginger.
- Carrot and zucchini can be substituted with any type of vegetable.
- Soy sauce can be substituted with tamari or coconut aminos.
- Sesame oil can be substituted with any type of oil with a nutty flavor.
- Sesame seeds can be substituted with chopped nuts or seeds.
Variations:
- Add protein such as tofu, chicken, or shrimp.
- Use different vegetables such as bell peppers, mushrooms, or broccoli.
- Add spices such as chili flakes or black pepper.
- Use different sauces such as teriyaki or hoisin.
Tips and tricks:
- Rinse the rice thoroughly to remove excess starch.
- Use a rice cooker for perfectly cooked rice every time.
- Julienne the vegetables for even cooking.
- Don't overcook the vegetables to retain their crunchiness.
- Adjust the seasoning to taste.
Storage instructions:
- Store the leftover rice and vegetables separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the rice and vegetables separately in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the rice and vegetables in separate bowls for a colorful presentation.
- Garnish with chopped green onions or cilantro.
Garnishes:
- Chopped green onions
- Chopped cilantro
- Sliced avocado
Pairings:
- Kimchi
- Miso soup
- Pickled vegetables
Suggested side dishes:
- Korean-style fried chicken
- Bulgogi beef
- Japchae noodles
Troubleshooting advice:
- If the rice is too dry, add a splash of water and reheat.
- If the vegetables are too salty, add a squeeze of lemon or lime juice.
Food safety advice:
- Wash your hands and all utensils before cooking.
- Cook the rice and vegetables to the recommended temperature to avoid foodborne illness.
Food history:
- Patbap is a traditional Korean dish made with rice and various ingredients.
Flavor profiles:
- Nutty from the sesame oil and seeds
- Salty from the soy sauce
- Sweet from the vegetables
Serving suggestions:
- Serve hot as a main dish or cold as a salad.
Related Categories
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Region: Korean