Sandwiches > Subs > Meatball Subs

Pastorino's Meatball Sub Recipe

Ingredients with Measurements:
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 egg
- Salt and pepper to taste
- 4 sub rolls
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese

Special equipment needed:
- Mixing bowl
- Baking sheet
- Oven

Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a mixing bowl, combine ground beef, breadcrumbs, Parmesan cheese, parsley, onion, garlic, egg, salt, and pepper. Mix well.
3. Shape mixture into 12 meatballs.
4. Place meatballs on a baking sheet and bake for 20-25 minutes, or until fully cooked.
5. While meatballs are cooking, slice sub rolls in half and place them on a baking sheet.
6. Spoon marinara sauce over each sub roll.
7. Once meatballs are cooked, place three meatballs on each sub roll.
8. Sprinkle shredded mozzarella cheese over the meatballs.
9. Bake subs for 5-7 minutes, or until cheese is melted and bubbly.
10. Serve hot.


Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
5. Temperature:
375°F
Serving size:
4 servings

Nutritional information:
Calories: 550
Fat: 25g
Carbohydrates: 44g
Protein: 35g

Substitutions for ingredients:
- Ground turkey or chicken can be substituted for ground beef.
- Italian-seasoned breadcrumbs can be used instead of plain breadcrumbs.
- Any type of cheese can be used instead of mozzarella.

Variations:
- Add sliced bell peppers and onions to the subs for added flavor and texture.
- Use spicy marinara sauce for a kick of heat.
- Make mini meatball subs by using dinner rolls instead of sub rolls.

Tips and tricks:
- Make sure to mix the meatball mixture well to ensure all ingredients are evenly distributed.
- Use a cookie scoop to make evenly sized meatballs.
- Toast the sub rolls before adding the meatballs for added crunch.

Storage instructions:
Store leftover meatballs and subs in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat subs in the oven at 375°F for 10-15 minutes, or until heated through.

Presentation ideas:
Serve subs on a platter with a side of chips or a salad.

Garnishes:
Garnish subs with chopped fresh parsley or basil.

Pairings:
Serve subs with a side of garlic bread or a Caesar salad.

Suggested side dishes:
Chips, fries, salad, garlic bread.

Troubleshooting advice:
If the meatballs are too dry, add a splash of milk to the mixture.

Food safety advice:
Make sure to cook the meatballs to an internal temperature of 160°F to ensure they are fully cooked.

Food history:
Meatball subs are a popular Italian-American dish that originated in the United States in the early 20th century.

Flavor profiles:
Savory, cheesy, meaty, tangy.

Serving suggestions:
Serve subs with a side of chips or a salad.

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Taste: Savory, Tangy, Rich, Spicy, Hearty