Ingredients with Measurements:
- 1 pound spaghetti
- 1/4 cup olive oil
- 1/2 onion, diced
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (28-ounce) can crushed tomatoes
- 1/2 cup dry white wine
- 1 pound large shrimp, peeled and deveined
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large pot for boiling pasta
- Large skillet or saucepan
Step-by-step instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to package instructions. Drain and set aside.
2. In a large skillet or saucepan, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, red pepper flakes, oregano, basil, salt, and black pepper. Cook for 1-2 minutes, until fragrant.
4. Add the crushed tomatoes and white wine. Bring to a simmer and cook for 10-15 minutes, until the sauce has thickened slightly.
5. Add the shrimp to the sauce and cook for 3-4 minutes, until pink and cooked through.
6. Add the cooked spaghetti to the skillet and toss to coat with the sauce.
7. Serve hot, garnished with chopped parsley.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 550
- Fat: 14g
- Carbohydrates: 70g
- Protein: 32g
Substitutions for ingredients:
- Instead of shrimp, you can use scallops or chunks of white fish.
- Instead of white wine, you can use chicken or vegetable broth.
Variations:
- Add sliced mushrooms to the sauce.
- Use whole wheat or gluten-free pasta.
- Add a can of drained and rinsed chickpeas for extra protein.
Tips and tricks:
- Make sure to devein the shrimp before cooking.
- Use a good quality canned tomato for the sauce.
- Adjust the amount of red pepper flakes to your desired level of spiciness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the pasta in individual bowls, garnished with extra chopped parsley.
Garnishes:
- Chopped parsley
Pairings:
- Serve with a side salad and garlic bread.
Suggested side dishes:
- Caesar salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or broth to thin it out.
- If the shrimp are overcooked, they will become tough and rubbery.
Food safety advice:
- Make sure to cook the shrimp until they are pink and cooked through.
Food history:
- Pasta Fra Diavolo is a spicy Italian-American dish that originated in the early 20th century.
Flavor profiles:
- Spicy, tangy, and savory.
Serving suggestions:
- Serve hot with a side salad and garlic bread.
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Region: Italian