Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 cans (15 ounces each) cannellini beans, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes, undrained
- 4 cups chicken or vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup uncooked ditalini pasta
- 2 cups fresh spinach, chopped
- Parmesan cheese, grated (optional)
Special equipment needed:
- Large pot
- Wooden spoon
- Measuring cups and spoons
- Knife and cutting board
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and cook until the onion is translucent, about 5 minutes.
2. Add the cannellini beans, diced tomatoes, chicken or vegetable broth, dried oregano, dried basil, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Add the uncooked ditalini pasta and continue to simmer for 10-12 minutes, or until the pasta is cooked through.
4. Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
5. Serve hot with grated Parmesan cheese, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 35-40 minutes
Temperature:
- Medium heat
Serving size:
- 6 servings
Nutritional information:
- Calories: 249
- Fat: 3g
- Carbohydrates: 44g
- Protein: 14g
- Fiber: 10g
Substitutions for ingredients:
- You can use any type of small pasta instead of ditalini.
- You can use kale or Swiss chard instead of spinach.
Variations:
- Add cooked Italian sausage or ground beef for a heartier meal.
- Use vegetable broth instead of chicken broth for a vegetarian version.
- Add a can of tomato sauce for a thicker consistency.
Tips and tricks:
- If the soup is too thick, add more broth or water until it reaches your desired consistency.
- If you prefer a smoother texture, use an immersion blender to blend the soup before adding the pasta and spinach.
- To save time, use canned spinach instead of fresh.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in individual bowls with a sprinkle of grated Parmesan cheese on top.
Garnishes:
- Grated Parmesan cheese
- Fresh parsley
Pairings:
- Garlic bread
- Caesar salad
Suggested side dishes:
- Roasted vegetables
- Grilled chicken
Troubleshooting advice:
- If the soup is too thin, simmer for a few more minutes to reduce the liquid.
Food safety advice:
- Make sure to cook the pasta until it is fully cooked to avoid any foodborne illnesses.
Food history:
- Pasta Fagioli is a traditional Italian soup made with pasta and beans.
Flavor profiles:
- Savory, hearty, and comforting.
Serving suggestions:
- Serve hot with a side of garlic bread and a Caesar salad.
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Region: Italian