Ingredients with Measurements:
- 1 cup of hominy
- 1 eggplant, diced
- 2 tomatoes, diced
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 4 cups of water
Special Equipment Needed:
- Large pot
- Wooden spoon
Step-by-Step Instructions:
1. Rinse the hominy and place it in a large pot with 4 cups of water. Bring to a boil, then reduce heat to low and simmer for 2 hours, stirring occasionally.
2. While the hominy is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until softened.
3. Add the diced eggplant to the skillet and cook for 5-7 minutes, until it begins to soften.
4. Add the diced tomatoes to the skillet and cook for an additional 5-7 minutes, until they begin to break down.
5. Add the cooked vegetables to the pot with the hominy and stir to combine.
6. Season with salt and black pepper to taste.
7. Simmer for an additional 10-15 minutes, until the flavors have melded together.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Temperature:
Simmer on low heat
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 7g
Carbohydrates: 27g
Protein: 4g
Sodium: 600mg
Fiber: 7g
Substitutions for ingredients:
- You can use canned hominy instead of dried hominy, but reduce the cooking time to 30 minutes.
- You can substitute zucchini for the eggplant.
- You can use canned diced tomatoes instead of fresh tomatoes.
Variations:
- Add diced bell peppers for extra flavor and color.
- Add cooked chicken or beef for a heartier meal.
- Top with shredded cheese for a cheesy twist.
Tips and Tricks:
- Make sure to rinse the hominy before cooking to remove any debris.
- Stir the hominy occasionally while cooking to prevent it from sticking to the bottom of the pot.
- Use a wooden spoon to stir the hominy to avoid breaking the kernels.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in individual bowls with a sprinkle of fresh herbs on top.
Garnishes:
- Fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with cornbread or tortilla chips.
Suggested Side Dishes:
- A simple green salad with a vinaigrette dressing.
Troubleshooting Advice:
- If the hominy is still hard after 2 hours of cooking, continue to simmer until it is tender.
Food Safety Advice:
- Make sure to cook the hominy thoroughly to avoid any risk of foodborne illness.
Food History:
- Pashofa is a traditional Choctaw dish made with hominy and often served at tribal gatherings.
Flavor Profiles:
- This dish has a savory, slightly sweet flavor from the hominy and a slightly tangy flavor from the tomatoes.
Serving Suggestions:
- Serve as a main dish or as a side dish with other Choctaw-inspired dishes.
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Region: Ethiopian