Ingredients with Measurements:
- 2 large parsnips
- 2 large carrots
- 2 tablespoons olive oil
- 1 teaspoon sea salt
Special equipment needed:
- Mandoline slicer
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Peel the parsnips and carrots and slice them into thin rounds using a mandoline slicer.
3. In a large bowl, toss the sliced parsnips and carrots with olive oil until evenly coated.
4. Spread the slices in a single layer on a baking sheet lined with parchment paper.
5. Sprinkle sea salt over the top of the slices.
6. Bake in the preheated oven for 15-20 minutes, or until the chips are golden brown and crispy.
7. Remove from the oven and let cool for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
400°F
Serving size:
4 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 14g
- Protein: 1g
- Fiber: 4g
Substitutions for ingredients:
- Canola oil can be used instead of olive oil.
- Kosher salt can be used instead of sea salt.
Variations:
- Add a sprinkle of garlic powder or paprika for extra flavor.
- Use sweet potatoes instead of parsnips for a sweeter flavor.
- Serve with a dipping sauce such as hummus or ranch dressing.
Tips and tricks:
- Make sure to slice the vegetables evenly to ensure even cooking.
- Use a mandoline slicer for the thinnest and most consistent slices.
- Keep an eye on the chips while they are baking to prevent burning.
Storage instructions:
- Store any leftover chips in an airtight container at room temperature for up to 2 days.
Reheating instructions:
- To reheat the chips, place them on a baking sheet and bake in a 350°F oven for 5-10 minutes, or until heated through and crispy.
Presentation ideas:
- Serve the chips in a small bowl or on a platter with a sprinkle of fresh herbs on top.
Garnishes:
- Fresh parsley or chives
Pairings:
- Serve with a glass of white wine or a light beer.
Suggested side dishes:
- Grilled chicken or fish
- Roasted vegetables
- Green salad
Troubleshooting advice:
- If the chips are not crispy enough, bake them for a few more minutes until golden brown.
Food safety advice:
- Make sure to wash the vegetables thoroughly before slicing and cooking.
Food history:
- Root vegetable chips have become a popular snack in recent years, with parsnips and carrots being a common choice for their sweet and earthy flavors.
Flavor profiles:
- Sweet, earthy, and salty
Serving suggestions:
- Serve as a snack or appetizer before a meal.
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