Ingredients with Measurements:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup fresh parsley leaves
- 2 cloves garlic, minced
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground cumin
- 1/4 tsp paprika
- 1/4 cup water (more or less as needed)
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the chickpeas, tahini, parsley, garlic, lemon juice, olive oil, salt, black pepper, cumin, and paprika.
2. Pulse until the mixture is smooth and creamy, scraping down the sides of the bowl as needed.
3. With the motor running, slowly add water as needed to achieve the desired consistency.
4. Taste and adjust seasoning as needed.
5. Transfer the hummus to a serving bowl and garnish with additional parsley leaves and a drizzle of olive oil, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: N/A
5. Temperature:
- N/A
Serving size:
- Makes about 2 cups of hummus
- Serving size: 1/4 cup
Nutritional information:
- Calories: 120
- Fat: 9g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
Substitutions for ingredients:
- Canned chickpeas can be substituted with cooked chickpeas.
- Tahini can be substituted with almond butter or peanut butter.
- Parsley can be substituted with cilantro or basil.
- Lemon juice can be substituted with lime juice.
- Olive oil can be substituted with any neutral oil.
- Ground cumin can be substituted with ground coriander or chili powder.
Variations:
- Roasted Garlic Hummus: Roast 1 head of garlic until soft and caramelized. Add the roasted garlic to the hummus mixture before blending.
- Red Pepper Hummus: Add 1 roasted red pepper to the hummus mixture before blending.
- Spicy Hummus: Add 1-2 teaspoons of hot sauce or cayenne pepper to the hummus mixture before blending.
Tips and tricks:
- To make the hummus extra smooth, peel the chickpeas before blending.
- If the hummus is too thick, add more water or olive oil to thin it out.
- For a creamier texture, add 1-2 tablespoons of Greek yogurt to the hummus mixture before blending.
Storage instructions:
- Store the hummus in an airtight container in the refrigerator for up to 1 week.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the hummus in a shallow bowl with a drizzle of olive oil and a sprinkle of paprika.
- Garnish with fresh parsley leaves and serve with pita chips, vegetables, or crackers.
Garnishes:
- Fresh parsley leaves
- Drizzle of olive oil
- Sprinkle of paprika
Pairings:
- Pita bread or pita chips
- Carrots, celery, or cucumber slices
- Crackers or breadsticks
Suggested side dishes:
- Mediterranean salad
- Grilled chicken or fish
- Roasted vegetables
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil to thin it out.
- If the hummus is too thin, add more chickpeas or tahini to thicken it up.
Food safety advice:
- Store the hummus in an airtight container in the refrigerator for up to 1 week.
- Discard any hummus that has been left at room temperature for more than 2 hours.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic.
- It is believed to have originated in Egypt, but it is now popular throughout the Middle East and Mediterranean.
Flavor profiles:
- Creamy, nutty, tangy, and garlicky.
Serving suggestions:
- Serve the hummus as an appetizer or snack.
- Use it as a spread on sandwiches or wraps.
- Add it to salads or grain bowls for extra flavor and protein.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Region: Middle Eastern