Ingredients with Measurements:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 1/2 cup white wine
- 2 cups vegetable stock
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh chives, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground black pepper
- 2 cups cooked fish, flaked
- 2 cups frozen mixed vegetables
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1/2 cup milk
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup panko breadcrumbs
Special Equipment Needed:
- 9-inch pie dish
- Large saucepan
- Whisk
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Heat olive oil in a large saucepan over medium heat. Add garlic and cook until fragrant, about 1 minute.
3. Add 2 tablespoons of flour and whisk until combined. Slowly add white wine and vegetable stock, whisking constantly.
4. Add parsley, chives, oregano, thyme, and pepper. Simmer for 10 minutes.
5. Add cooked fish and mixed vegetables and simmer for an additional 5 minutes.
6. In a separate saucepan, melt butter over medium heat. Whisk in 2 tablespoons of flour until combined. Slowly add milk, whisking constantly.
7. Add Parmesan cheese and mozzarella cheese and whisk until combined.
8. Pour fish mixture into a 9-inch pie dish. Pour cheese sauce over the top and sprinkle with panko breadcrumbs.
9. Bake for 25 minutes or until golden brown.
Time:
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Temperature: 375°F
Serving Size: 8
Nutritional Information:
Calories: 350
Fat: 15g
Carbohydrates: 24g
Protein: 24g
Substitutions for Ingredients:
- Olive oil: canola oil or vegetable oil
- White wine: chicken broth
- Vegetable stock: chicken stock
- Fresh parsley: dried parsley
- Fresh chives: dried chives
- Dried oregano: Italian seasoning
- Dried thyme: rosemary
- Fish: shrimp, crab, or lobster
- Frozen mixed vegetables: fresh vegetables
- Butter: margarine
- Milk: cream
- Parmesan cheese: cheddar cheese
- Mozzarella cheese: Monterey Jack cheese
- Panko breadcrumbs: regular breadcrumbs
Variations:
- Add other herbs and spices to the sauce, such as basil, cumin, or paprika.
- Add other types of cheese to the sauce, such as Gruyere or Swiss.
- Add other types of seafood to the filling, such as scallops or clams.
- Use a different type of breadcrumb topping, such as crushed crackers or crushed nuts.
Tips and Tricks:
- Make sure to whisk the sauce constantly to avoid lumps.
- Use fresh herbs for the best flavor.
- Use a combination of different types of cheese for the sauce for the best flavor.
- Use a combination of different types of seafood for the filling for the best flavor.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10 minutes or until heated through.
Presentation Ideas:
Serve with a side salad and a slice of crusty bread.
Garnishes:
Garnish with fresh parsley and a sprinkle of Parmesan cheese.
Pairings:
Pair with a crisp white wine or a light beer.
Suggested Side Dishes:
Roasted potatoes, steamed vegetables, or a green salad.
Troubleshooting Advice:
- If the sauce is too thick, add a bit more milk.
- If the sauce is too thin, add a bit more flour.
Food Safety Advice:
Make sure all ingredients are cooked to the proper temperature before serving.
Food History:
Fish pies have been popular in Europe for centuries. They are believed to have originated in England in the Middle Ages.
Flavor Profiles:
This dish has a savory flavor with hints of garlic, herbs, and cheese.
Serving Suggestions:
Serve with a side of steamed vegetables or a green salad.
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