Ingredients with Measurements:
- 1 head of lettuce, chopped
- 1 cup of cherry tomatoes, halved
- 1/2 cup of sliced cucumber
- 1/2 cup of sliced red onion
- 1/2 cup of sliced carrots
- 1/2 cup of sliced bell peppers
- 1/2 cup of sliced parrot feathers (optional)
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of chopped fresh mint
- 1/4 cup of chopped fresh basil
- 1/4 cup of chopped fresh chives
- 1/4 cup of chopped fresh dill
- 1/4 cup of chopped fresh tarragon
- 1/4 cup of chopped fresh thyme
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped lettuce, cherry tomatoes, sliced cucumber, sliced red onion, sliced carrots, and sliced bell peppers.
2. Add the sliced parrot feathers (if using) to the bowl and toss to combine.
3. In a separate bowl, combine the chopped fresh parsley, cilantro, mint, basil, chives, dill, tarragon, and thyme.
4. Sprinkle the herb mixture over the salad and toss to combine.
5. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 80
- Total fat: 1g
- Total carbohydrates: 15g
- Protein: 4g
Substitutions for ingredients:
- Any type of lettuce can be used instead of the head of lettuce.
- Any type of tomato can be used instead of cherry tomatoes.
- Any type of cucumber can be used instead of sliced cucumber.
- Any type of onion can be used instead of red onion.
- Any type of carrot can be used instead of sliced carrots.
- Any type of bell pepper can be used instead of sliced bell peppers.
- Parrot feathers can be omitted if not available.
- Any combination of fresh herbs can be used instead of the listed herbs.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add crumbled feta or goat cheese for a tangy flavor.
- Add sliced avocado for a creamy texture.
Tips and tricks:
- Make sure to wash the lettuce and herbs thoroughly before using.
- Use a sharp knife to slice the vegetables and herbs for a clean cut.
- Toss the salad gently to avoid bruising the lettuce and herbs.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- None
Pairings:
- Serve with grilled chicken or shrimp for a complete meal.
Suggested side dishes:
- Garlic bread or crusty bread
Troubleshooting advice:
- If the salad is too dry, add a drizzle of olive oil or a squeeze of lemon juice.
Food safety advice:
- Make sure to wash all vegetables and herbs thoroughly before using.
Food history:
- None
Flavor profiles:
- Fresh, herbaceous, and crunchy
Serving suggestions:
- Serve as a light lunch or side dish.
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