Ingredients with Measurements:
- 8 large eggs
- 1/2 cup grated Parrano cheese
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 pound asparagus, trimmed and cut into 1-inch pieces
- 1/2 cup chopped onion
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large bowl, whisk together eggs, Parrano cheese, milk, salt, and black pepper.
3. Heat olive oil in a 10-inch non-stick skillet over medium heat.
4. Add asparagus and onion to the skillet and cook until tender, about 5 minutes.
5. Pour egg mixture over the vegetables in the skillet.
6. Cook for 3-4 minutes or until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown.
8. Remove from the oven and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat oven to 350°F.
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 210
- Fat: 14g
- Protein: 15g
- Carbohydrates: 6g
- Fiber: 2g
- Sugar: 3g
- Sodium: 450mg
Substitutions for ingredients:
- Parrano cheese can be substituted with any other hard cheese like Parmesan or Romano.
- Asparagus can be substituted with any other vegetable like broccoli, zucchini, or bell peppers.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add chopped herbs like parsley, basil, or chives for extra flavor.
- Use different cheeses like cheddar, feta, or goat cheese.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the skillet before transferring it to the oven.
- Let the frittata cool for a few minutes before slicing and serving.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with chopped herbs or grated cheese.
Pairings:
- Serve with a side salad or roasted potatoes.
Suggested side dishes:
- Roasted potatoes
- Side salad
- Garlic bread
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a rubber spatula to gently loosen the edges.
Food safety advice:
- Make sure to cook the frittata until it is fully set and reaches an internal temperature of 160°F.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The Parrano cheese adds a nutty and slightly sweet flavor to the frittata, while the asparagus adds a fresh and earthy taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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