Ingredients with Measurements:
- 6 large eggs
- 1/4 cup grated Parmigiano-Reggiano cheese
- 1/2 cup chopped fresh spinach
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, Parmigiano-Reggiano cheese, chopped spinach, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 3-4 minutes or until the edges start to set.
5. Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the frittata is set and golden brown on top.
6. Remove the skillet from the oven and let the frittata cool for a few minutes.
7. Use a spatula to loosen the edges of the frittata from the skillet.
8. Carefully slide the frittata onto a serving plate.
9. Cut the frittata into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 170
- Fat: 12g
- Carbohydrates: 2g
- Protein: 13g
Substitutions for ingredients:
- Parmigiano-Reggiano cheese: You can substitute any other hard, salty cheese such as Pecorino Romano or Asiago.
- Spinach: You can substitute any other leafy green such as kale or Swiss chard.
Variations:
- Mushroom and Gruyere Frittata: Add sliced mushrooms and shredded Gruyere cheese to the egg mixture before cooking.
- Tomato and Mozzarella Frittata: Add sliced tomatoes and shredded mozzarella cheese to the egg mixture before cooking.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Be sure to let the frittata cool for a few minutes before slicing to prevent it from falling apart.
- You can add any other vegetables or cheese to the frittata based on your preference.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a microwave-safe dish and microwave on high for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the frittata on a colorful plate with a side salad.
Garnishes:
- Garnish the frittata with chopped fresh herbs such as parsley or basil.
Pairings:
- Serve the frittata with a side of roasted potatoes or crusty bread.
Suggested side dishes:
- Side salad
- Roasted potatoes
- Crusty bread
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to a serving plate.
Food safety advice:
- Be sure to cook the frittata until it is set and golden brown on top to ensure that it is fully cooked.
Food history:
- Frittatas are an Italian dish that originated in the 16th century.
Flavor profiles:
- The frittata has a savory and slightly salty flavor from the Parmigiano-Reggiano cheese.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian