Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1/4 cup milk
- 2 cups panko breadcrumbs
- 1 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- Cooking spray
Special equipment needed:
- Baking sheet
- Wire rack
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a shallow dish, combine the flour, garlic powder, onion powder, paprika, salt, and black pepper.
3. In another shallow dish, whisk together the eggs and milk.
4. In a third shallow dish, combine the panko breadcrumbs, Parmesan cheese, and chopped parsley.
5. Dredge each chicken breast in the flour mixture, shaking off any excess.
6. Dip the chicken in the egg mixture, then coat in the breadcrumb mixture, pressing the breadcrumbs onto the chicken to adhere.
7. Place the chicken on a wire rack set on a baking sheet.
8. Spray the chicken with cooking spray.
9. Bake for 25-30 minutes, or until the chicken is cooked through and the crust is golden brown.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 485
Fat: 16g
Saturated Fat: 7g
Cholesterol: 217mg
Sodium: 1379mg
Carbohydrates: 34g
Fiber: 1g
Sugar: 2g
Protein: 48g
Substitutions for ingredients:
- Instead of chicken breasts, you can use chicken thighs or drumsticks.
- Instead of panko breadcrumbs, you can use regular breadcrumbs or crushed crackers.
- Instead of Parmesan cheese, you can use Romano cheese or Asiago cheese.
Variations:
- Add Italian seasoning to the breadcrumb mixture for extra flavor.
- Top the chicken with marinara sauce and mozzarella cheese for a Parmesan-crusted chicken Parmesan.
- Use the same coating mixture for fish or shrimp.
Tips and tricks:
- Make sure to press the breadcrumb mixture onto the chicken to ensure it adheres well.
- Use a wire rack to allow the chicken to cook evenly and for the crust to stay crispy.
- If the crust is browning too quickly, cover the chicken with foil and continue baking.
Storage instructions:
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chicken in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken on a bed of greens or with roasted vegetables.
Garnishes:
Garnish with additional chopped parsley or grated Parmesan cheese.
Pairings:
Serve with a side of garlic mashed potatoes or roasted sweet potatoes.
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Caesar salad
Troubleshooting advice:
- If the crust is not sticking to the chicken, try pressing the breadcrumb mixture onto the chicken more firmly.
- If the chicken is not cooked through after the recommended cooking time, continue baking until the internal temperature reaches 165°F.
Food safety advice:
- Always wash your hands before handling raw chicken.
- Use a meat thermometer to ensure the chicken is cooked to a safe temperature of 165°F.
- Store any leftover chicken in the refrigerator within 2 hours of cooking.
Food history:
The origin of engagement chicken is unclear, but it is said to have been a recipe passed down through generations of Italian families. The dish gained popularity in the early 2000s after it was published in Glamour magazine as a recipe that would supposedly lead to a marriage proposal.
Flavor profiles:
The Parmesan crust adds a savory, cheesy flavor to the chicken, while the garlic and onion powder add depth and the paprika adds a subtle smokiness.
Serving suggestions:
Serve the Parmesan-crusted chicken as a main dish for a family dinner or as a romantic dinner for two.
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