Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into strips
- 1 cup panko breadcrumbs
- 1 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- Cooking spray
Special equipment needed:
- Baking sheet
- Wire rack
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. In a shallow dish, mix together the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
3. In another shallow dish, beat the eggs.
4. Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture, pressing the mixture onto the chicken to ensure it sticks.
5. Place the chicken strips on a wire rack set over a baking sheet.
6. Spray the chicken strips with cooking spray.
7. Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
- Time:
Preparation time: 15 minutes
- Cooking time: 15-20 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 350
- Fat: 14g
- Carbohydrates: 15g
- Protein: 40g
Substitutions for ingredients:
- Instead of chicken breasts, you can use chicken tenders or thighs.
- Instead of panko breadcrumbs, you can use regular breadcrumbs or crushed cornflakes.
- Instead of Parmesan cheese, you can use grated Romano cheese or a blend of Italian cheeses.
Variations:
- Add some Italian seasoning to the breadcrumb mixture for extra flavor.
- Serve with a side of marinara sauce for dipping.
- Make a buffalo version by tossing the cooked chicken strips in buffalo sauce before serving.
Tips and tricks:
- Make sure to press the breadcrumb mixture onto the chicken strips to ensure it sticks.
- For extra crispy chicken fingers, place them under the broiler for the last minute of cooking.
- If you don't have a wire rack, you can place the chicken strips directly on the baking sheet, but they may not be as crispy.
Storage instructions:
- Store any leftover chicken fingers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the chicken fingers on a baking sheet and bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the chicken fingers on a platter with a side of marinara sauce for dipping.
- Garnish with chopped fresh parsley or basil.
Pairings:
- Serve with a side of roasted vegetables or a salad.
Suggested side dishes:
- Roasted broccoli
- Caesar salad
- Sweet potato fries
Troubleshooting advice:
- If the coating is not sticking to the chicken, try dipping the chicken in flour before dipping in the beaten eggs.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Chicken fingers were first introduced in the 1950s and quickly became a popular menu item at fast food restaurants.
Flavor profiles:
- The Parmesan cheese adds a salty, nutty flavor to the crispy coating, while the garlic powder and paprika add a hint of spice.
Serving suggestions:
- Serve the chicken fingers as a main dish or as an appetizer.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A