Seafood > Salmon

Parmesan and Herb Crusted Salmon Recipe

Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh dill
- 1/4 cup panko breadcrumbs
- 1/4 cup all-purpose flour
- 2 eggs, beaten
- Salt and pepper, to taste
- Olive oil, for cooking

Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowls
- Whisk

Step-by-step instructions:

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.

2. In a mixing bowl, combine the grated Parmesan cheese, chopped parsley, basil, dill, and panko breadcrumbs.

3. In another mixing bowl, whisk the eggs.

4. In a third mixing bowl, add the all-purpose flour.

5. Season the salmon fillets with salt and pepper.

6. Dredge the salmon fillets in the flour, shaking off any excess.

7. Dip the salmon fillets in the beaten eggs, making sure to coat both sides.

8. Coat the salmon fillets with the Parmesan and herb mixture, pressing the mixture onto the salmon to make sure it sticks.

9. Place the salmon fillets on the prepared baking sheet.

10. Drizzle olive oil over the salmon fillets.

11. Bake the salmon fillets for 12-15 minutes, or until the crust is golden brown and the salmon is cooked through.


Time:
Preparation time: 15 minutes
Cooking time: 12-15 minutes
Temperature:
400°F
Serving size:
4 servings

Nutritional information:
Calories per serving: 375
Fat per serving: 19g
Protein per serving: 38g
Carbohydrates per serving: 10g
Fiber per serving: 1g
Sugar per serving: 0g

Substitutions for ingredients:
- Instead of salmon, you can use any other type of fish, such as cod or tilapia.
- Instead of Parmesan cheese, you can use any other type of hard cheese, such as pecorino or Romano.
- Instead of fresh herbs, you can use dried herbs.

Variations:
- Add lemon zest to the Parmesan and herb mixture for a citrusy flavor.
- Use different types of herbs, such as thyme or rosemary.
- Add chopped garlic to the Parmesan and herb mixture for a more savory flavor.

Tips and tricks:
- Make sure to press the Parmesan and herb mixture onto the salmon fillets to make sure it sticks.
- If the crust is not browning, you can broil the salmon for a minute or two at the end of cooking.
- Serve the salmon with lemon wedges for a bright, acidic flavor.

Storage instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
To reheat the salmon, place it in a preheated oven at 350°F for 5-7 minutes, or until heated through.

Presentation ideas:
Serve the salmon fillets on a bed of mixed greens for a colorful presentation.

Garnishes:
Garnish the salmon with chopped fresh herbs and lemon wedges.

Pairings:
Serve the salmon with a side of roasted vegetables, such as asparagus or Brussels sprouts.

Suggested side dishes:
- Roasted vegetables
- Quinoa salad
- Garlic mashed potatoes

Troubleshooting advice:
- If the crust is not sticking to the salmon, make sure to press it onto the salmon firmly.
- If the crust is burning, reduce the oven temperature or move the salmon to a lower rack.

Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F.
- Wash your hands and all utensils thoroughly before and after handling raw fish.

Food history:
Parmesan and herb crusted salmon is a modern twist on classic baked salmon dishes.

Flavor profiles:
The Parmesan and herb crust adds a savory, cheesy flavor to the salmon, while the fresh herbs add a bright, herbaceous flavor.

Serving suggestions:
Serve the Parmesan and herb crusted salmon with a side of roasted vegetables and a glass of white wine.

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Taste: Savory, Tangy, Herbal, Rich, Aromatic