Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup panko breadcrumbs
- 1 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- Cooking spray
Special Equipment Needed:
- Baking sheet
- Parchment paper
Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
2. In a shallow dish, combine the panko breadcrumbs, grated parmesan cheese, garlic powder, onion powder, dried oregano, dried basil, salt, and black pepper. Mix well.
3. In another shallow dish, beat the eggs.
4. Dip each chicken piece into the beaten eggs, then coat it in the breadcrumb mixture. Place the coated chicken nuggets on the prepared baking sheet.
5. Spray the chicken nuggets with cooking spray.
6. Bake for 15-20 minutes or until the chicken is cooked through and the crust is golden brown.
7. Serve hot with your favorite dipping sauce.
Time:
Preparation time: 15 minutes
Cooking time: 15-20 minutes
Temperature:
Oven temperature: 400°F (200°C)
Serving size:
This recipe makes 4 servings.
Nutritional information:
Calories per serving: 315
Fat per serving: 12g
Carbohydrates per serving: 12g
Protein per serving: 37g
Substitutions for ingredients:
- Instead of chicken breasts, you can use chicken thighs or tenders.
- Instead of panko breadcrumbs, you can use regular breadcrumbs or crushed cornflakes.
- Instead of parmesan cheese, you can use any other hard cheese like pecorino romano or asiago.
- You can use any other herbs and spices you like in the breadcrumb mixture.
Variations:
- Add some grated lemon zest to the breadcrumb mixture for a citrusy flavor.
- Use different dipping sauces like honey mustard, ranch, or BBQ sauce.
- Make a spicy version by adding some cayenne pepper or chili flakes to the breadcrumb mixture.
Tips and Tricks:
- Make sure to cut the chicken into bite-sized pieces so they cook evenly.
- Use a fork to dip the chicken into the beaten eggs to avoid getting your hands messy.
- Spray the chicken nuggets with cooking spray to help them get crispy in the oven.
Storage Instructions:
Leftover chicken nuggets can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat the chicken nuggets, place them on a baking sheet and bake in a preheated oven at 350°F (180°C) for 10-15 minutes or until heated through.
Presentation Ideas:
Serve the chicken nuggets on a platter with a variety of dipping sauces.
Garnishes:
Garnish with some chopped fresh parsley or basil for a pop of color.
Pairings:
Serve with a side salad or some roasted vegetables for a complete meal.
Suggested Side Dishes:
- Roasted broccoli
- Sweet potato fries
- Garlic mashed potatoes
- Caesar salad
Troubleshooting Advice:
- If the crust is not getting crispy, try spraying the chicken nuggets with more cooking spray.
- If the chicken is not cooked through, bake for a few more minutes until it reaches an internal temperature of 165°F (74°C).
Food Safety Advice:
- Always wash your hands and surfaces thoroughly before and after handling raw chicken.
- Use a meat thermometer to ensure the chicken is cooked to a safe temperature of 165°F (74°C).
Food History:
Chicken nuggets were first introduced in the 1950s by the fast-food chain McDonald's.
Flavor Profiles:
The parmesan cheese and herbs in the crust give these chicken nuggets a savory, umami flavor.
Serving Suggestions:
Serve the chicken nuggets as a main dish or as an appetizer at a party.
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