Ingredients with Measurements:
- 1 pound asparagus, trimmed
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Special Equipment Needed:
- Baking sheet
- Wire rack
Step-by-Step Instructions:
1. Preheat the oven to 425°F.
2. Line a baking sheet with parchment paper and place a wire rack on top.
3. In a shallow dish, combine the flour and garlic powder.
4. In another shallow dish, beat the eggs.
5. In a third shallow dish, mix together the panko breadcrumbs, Parmesan cheese, salt, and black pepper.
6. Dip each asparagus spear into the flour mixture, shaking off any excess.
7. Dip the asparagus into the beaten eggs, then coat it in the breadcrumb mixture.
8. Place the coated asparagus on the wire rack.
9. Repeat with the remaining asparagus spears.
10. Spray the asparagus with cooking spray.
11. Bake for 12-15 minutes, or until the asparagus is tender and the coating is golden brown.
12. Serve immediately.
Time:
Preparation time: 15 minutes
Cooking time: 12-15 minutes
Temperature:
425°F
Serving size:
4 servings
Nutritional information:
Calories: 190
Fat: 6g
Saturated Fat: 2g
Cholesterol: 90mg
Sodium: 570mg
Carbohydrates: 23g
Fiber: 2g
Sugar: 2g
Protein: 12g
Substitutions for ingredients:
- Instead of asparagus, you can use green beans or broccoli.
- Instead of all-purpose flour, you can use almond flour or cornstarch.
- Instead of panko breadcrumbs, you can use regular breadcrumbs or crushed cornflakes.
- Instead of Parmesan cheese, you can use Romano cheese or Asiago cheese.
Variations:
- Add 1/4 teaspoon of cayenne pepper to the breadcrumb mixture for a spicy kick.
- Mix in 1/4 cup of chopped fresh herbs, such as parsley or basil, to the breadcrumb mixture for added flavor.
- Drizzle the baked asparagus with balsamic glaze or lemon juice before serving.
Tips and Tricks:
- Make sure to shake off any excess flour and egg before coating the asparagus in the breadcrumb mixture to ensure an even coating.
- Use a wire rack to bake the asparagus to ensure that the coating stays crispy.
- For a gluten-free version, use gluten-free flour and breadcrumbs.
Storage Instructions:
Leftover Parmesan Crusted Asparagus can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat the asparagus, place it on a baking sheet and bake in a 350°F oven for 5-7 minutes, or until heated through.
Presentation Ideas:
Arrange the Parmesan Crusted Asparagus on a platter and garnish with chopped fresh herbs or lemon wedges.
Garnishes:
Chopped fresh herbs, lemon wedges, balsamic glaze
Pairings:
This dish pairs well with grilled chicken or fish.
Suggested Side Dishes:
Roasted potatoes, quinoa, or a green salad.
Troubleshooting Advice:
If the coating is not sticking to the asparagus, try patting the asparagus dry with a paper towel before coating it in the flour mixture.
Food Safety Advice:
Make sure to wash the asparagus thoroughly before using it.
Food History:
Asparagus has been cultivated for thousands of years and was prized by the ancient Greeks and Romans for its medicinal properties.
Flavor Profiles:
The Parmesan Crusted Asparagus has a crispy coating with a savory, cheesy flavor and a tender, slightly sweet asparagus flavor.
Serving Suggestions:
Serve the Parmesan Crusted Asparagus as a side dish for a dinner party or as a tasty snack.
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