Ingredients with Measurements:
- 8 large eggs
- 1/2 cup crumbled goat cheese
- 1/4 cup chopped paracress leaves
- 1/4 cup chopped scallions
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, goat cheese, paracress, scallions, milk, salt, and pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the edges start to set.
5. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is set in the center.
6. Remove from the oven and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 17g
- Carbohydrates: 2g
- Protein: 15g
Substitutions for ingredients:
- Goat cheese can be substituted with feta cheese or blue cheese.
- Paracress can be substituted with arugula or watercress.
- Scallions can be substituted with chopped onions or shallots.
Variations:
- Add cooked bacon, ham, or sausage for a meatier frittata.
- Add diced bell peppers, mushrooms, or tomatoes for more vegetables.
- Use different types of cheese, such as cheddar, Swiss, or Parmesan.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until warmed through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with fresh herbs, such as parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted asparagus
- Grilled zucchini
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before transferring it to the oven.
Food safety advice:
- Make sure to cook the frittata until it is set in the center to prevent foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The paracress adds a slightly spicy and tangy flavor to the frittata, while the goat cheese adds a creamy and tangy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light lunch.
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