Ingredients with Measurements:
- 1 can of Paprykarz Szczeciński (250g)
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Special equipment needed:
- Large skillet
- Wooden spoon
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic and sauté for 2-3 minutes until fragrant.
3. Add the chopped red and yellow bell peppers and zucchini to the skillet and sauté for 5-7 minutes until the vegetables are tender.
4. Open the can of Paprykarz Szczeciński and pour it into the skillet with the vegetables.
5. Stir the mixture until the Paprykarz Szczeciński is evenly distributed and heated through.
6. Season with salt and pepper to taste.
7. Transfer the Paprykarz Szczeciński with vegetables to a serving dish and garnish with fresh parsley.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- This recipe serves 4 people
Nutritional information:
- Calories: 220
- Fat: 16g
- Carbohydrates: 12g
- Protein: 7g
- Fiber: 3g
Substitutions for ingredients:
- You can use any type of bell pepper or zucchini that you prefer.
- If you don't have Paprykarz Szczeciński, you can substitute it with any type of fish spread.
Variations:
- You can add other vegetables such as mushrooms, eggplant, or tomatoes.
- You can add cooked pasta or rice to make it a more filling meal.
Tips and tricks:
- Make sure to chop the vegetables into bite-sized pieces so they cook evenly.
- You can add a splash of white wine to the skillet when sautéing the vegetables for extra flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Paprykarz Szczeciński with vegetables in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the Paprykarz Szczeciński with vegetables in a large serving dish and garnish with fresh parsley.
Garnishes:
- Fresh parsley
Pairings:
- This dish pairs well with a crisp white wine or a light beer.
Suggested side dishes:
- Crusty bread or a side salad would be a great accompaniment to this dish.
Troubleshooting advice:
- If the vegetables are not cooking evenly, you can cover the skillet with a lid to help steam them.
Food safety advice:
- Make sure to cook the vegetables thoroughly to avoid any foodborne illnesses.
Food history:
- Paprykarz Szczeciński is a traditional Polish fish spread that originated in the city of Szczecin.
Flavor profiles:
- This dish has a savory and slightly spicy flavor from the Paprykarz Szczeciński and a sweet and tender flavor from the vegetables.
Serving suggestions:
- Serve the Paprykarz Szczeciński with vegetables as a main dish for lunch or dinner.
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Region: Polish