Ingredients with Measurements:
- 1 small papaya, peeled and diced
- 4 eggs
- 1/4 cup milk
- 1/4 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter
Special equipment needed:
- Non-stick frying pan
- Whisk
Step-by-step instructions:
a. In a bowl, whisk together eggs, milk, salt, and black pepper until well combined.
b. Heat a non-stick frying pan over medium heat and add butter.
c. Once the butter has melted, add the diced papaya to the pan and cook for 2-3 minutes until slightly softened.
d. Pour the egg mixture over the papaya and let it cook for 2-3 minutes until the edges start to set.
e. Sprinkle shredded cheddar cheese over the omelette and fold it in half.
f. Cook for another 2-3 minutes until the cheese has melted and the omelette is cooked through.
g. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
5. Temperature:
Medium heat
Serving size:
2 servings
Nutritional information:
Calories per serving: 240
Total fat: 18g
Saturated fat: 9g
Cholesterol: 282mg
Sodium: 447mg
Total carbohydrates: 8g
Dietary fiber: 1g
Sugar: 6g
Protein: 12g
Substitutions for ingredients:
- Papaya can be substituted with mango or pineapple.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced ham or bacon for a meatier version.
- Add chopped herbs such as parsley or chives for extra flavor.
Tips and tricks:
- Use a non-stick frying pan to prevent the omelette from sticking.
- Be careful not to overcook the omelette as it will become tough and rubbery.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat in the microwave or on the stove over low heat until heated through.
Presentation ideas:
Serve on a plate with a side of fresh fruit or toast.
Garnishes:
Garnish with chopped herbs or a sprinkle of paprika.
Pairings:
Pair with a glass of orange juice or a cup of coffee.
Suggested side dishes:
Serve with toast, hash browns, or a side salad.
Troubleshooting advice:
If the omelette sticks to the pan, use a spatula to gently loosen it from the bottom.
Food safety advice:
Make sure to cook the omelette until it is fully cooked through to prevent any risk of foodborne illness.
Food history:
Papaya is a tropical fruit that is native to Mexico and Central America. It is rich in vitamins A and C and is often used in salads and desserts.
Flavor profiles:
The sweetness of the papaya pairs well with the savory flavors of the eggs and cheese.
Serving suggestions:
Serve for breakfast or brunch.
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Region: Thai