Ingredients with Measurements:
- 1 ripe papaya, peeled, seeded, and sliced
- 1 ripe mango, peeled, seeded, and sliced
- 1 red bell pepper, seeded and sliced
- 1 small red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1/4 cup chopped roasted peanuts
- 1/4 cup fresh lime juice
- 2 tablespoons honey
- 1 tablespoon fish sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. In a large bowl, combine the papaya, mango, red bell pepper, and red onion.
2. In a small bowl, whisk together the lime juice, honey, fish sauce, vegetable oil, salt, and pepper.
3. Pour the dressing over the fruit and vegetables and toss gently to combine.
4. Sprinkle the cilantro, mint, and peanuts over the top of the salad.
5. Serve immediately.
- Time:
Preparation Time: 15 minutes
- Cooking Time: None
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 210
- Fat: 8g
- Carbohydrates: 35g
- Protein: 4g
- Fiber: 4g
- Sugar: 26g
- Sodium: 350mg
Substitutions for ingredients:
- You can use jicama instead of red bell pepper for a different texture and flavor.
- If you don't have fish sauce, you can use soy sauce instead.
- You can use cashews or almonds instead of peanuts.
Variations:
- Add some sliced avocado for extra creaminess.
- Add some cooked shrimp or chicken for extra protein.
- Use different herbs, such as basil or parsley, instead of cilantro and mint.
Tips and Tricks:
- Make sure the fruit and vegetables are ripe but still firm.
- Don't overmix the salad, as the fruit can become mushy.
- If you don't like spicy food, omit the red onion or use a milder onion, such as Vidalia.
Storage Instructions:
- The salad can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- None
Presentation Ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra herbs and peanuts.
Garnishes:
- Extra cilantro, mint, and peanuts.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested Side Dishes:
- Serve the salad with some steamed rice or quinoa.
Troubleshooting Advice:
- If the fruit is too ripe, it can become mushy and not hold its shape in the salad.
Food Safety Advice:
- Make sure to wash all the fruit and vegetables before using them.
- Store the salad in the refrigerator and discard any leftovers after 2 days.
Food History:
- Papayas and mangoes are tropical fruits that are native to Central and South America.
Flavor Profiles:
- This salad is sweet, tangy, and slightly spicy.
Serving Suggestions:
- Serve the salad as a light lunch or as a side dish for a barbecue or picnic.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Thai
Taste: Sweet, Tangy, Refreshing, Fruity