Ingredients with Measurements:
- 2 cups of all-purpose flour
- 1 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1/2 cup of vegetable oil
- 1/2 cup of water
- 2 ripe mangoes, peeled and diced
Special Equipment Needed:
- Large bowl
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a large bowl, combine the flour, baking powder and salt.
2. Add the vegetable oil and water and mix until a dough forms.
3. Knead the dough for 5 minutes until it is smooth and elastic.
4. Divide the dough into 8 equal portions.
5. Roll out each portion into a thin circle.
6. Place the mango pieces in the center of each circle.
7. Fold the dough over the mango pieces and press the edges together to seal.
8. Heat a frying pan over medium heat.
9. Place the panyalam in the pan and cook for 2 minutes on each side until golden brown.
Time:
Preparation Time: 10 minutes
Cooking Time: 4 minutes
Temperature: Medium heat
Serving Size: Makes 8 panyalam
Nutritional Information:
Calories: 200
Fat: 9g
Carbohydrates: 25g
Protein: 3g
Substitutions for Ingredients:
- All-purpose flour can be substituted with whole wheat flour.
- Vegetable oil can be substituted with coconut oil.
Variations:
- The mango can be substituted with other fruits such as bananas or pineapples.
- The panyalam can be served with a variety of sauces such as honey or coconut milk.
Tips and Tricks:
- Make sure to roll out the dough as thin as possible for a crispier texture.
- Make sure to press the edges together firmly to ensure the filling does not leak out.
Storage Instructions:
Panyalam can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Panyalam can be reheated in a frying pan over medium heat for 1-2 minutes on each side.
Presentation Ideas:
Panyalam can be served on a plate with a side of honey or coconut milk for dipping.
Garnishes:
Panyalam can be garnished with chopped nuts or shredded coconut.
Pairings:
Panyalam pairs well with a cup of tea or coffee.
Suggested Side Dishes:
Panyalam can be served with a side of steamed vegetables or a salad.
Troubleshooting Advice:
- If the dough is too dry, add a tablespoon of water at a time until it is the desired consistency.
- If the panyalam is not cooking evenly, reduce the heat and cook for a few minutes longer.
Food Safety Advice:
- Make sure to wash your hands before handling the dough.
- Make sure to cook the panyalam thoroughly before eating.
Food History:
Panyalam is a traditional Indian snack that has been around for centuries. It is usually served as a snack or dessert.
Flavor Profiles:
Panyalam has a sweet and savory flavor from the mango and the dough.
Serving Suggestions:
Panyalam can be served as a snack or dessert.
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Region: Indian