Ingredients with Measurements:
- 2 cups of rice flour
- 1 cup of jaggery
- 2 tablespoons of coconut oil
- 2 tablespoons of sesame seeds
- 1 teaspoon of cardamom powder
- 1/2 teaspoon of salt
- 2 cups of water
Special Equipment Needed:
- Non-stick pan
- Rolling pin
- Spatula
Step-by-Step Instructions:
1. In a large bowl, mix together the rice flour, jaggery, coconut oil, sesame seeds, cardamom powder, and salt.
2. Slowly add in the water and mix until a dough forms.
3. Knead the dough until it is smooth and pliable.
4. Divide the dough into small balls.
5. Heat a non-stick pan over medium heat.
6. Take one ball of dough and roll it out into a thin circle using a rolling pin.
7. Place the rolled out dough onto the hot pan.
8. Cook for 1-2 minutes on each side until golden brown.
9. Remove from heat and serve.
Time:
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4-6 servings
Nutritional Information:
Calories: 250
Fat: 8g
Carbohydrates: 40g
Protein: 4g
Substitutions for Ingredients:
- Coconut oil can be substituted with vegetable oil.
- Sesame seeds can be substituted with flax seeds.
- Jaggery can be substituted with brown sugar.
Variations:
- Add in some chopped nuts for a crunchy texture.
- Add in some raisins for a sweet and chewy texture.
Tips and Tricks:
- Make sure to roll out the dough as thin as possible for a crispier texture.
- If the dough is too sticky, add in a little more rice flour.
Storage Instructions:
Panyalam can be stored in an airtight container for up to 3 days.
Reheating Instructions:
Panyalam can be reheated in a non-stick pan over medium heat for 1-2 minutes.
Presentation Ideas:
Panyalam can be served with a dollop of ghee and a sprinkle of chopped nuts.
Garnishes:
- Chopped nuts
- Coconut flakes
- Sesame seeds
Pairings:
Panyalam can be served with a cup of hot tea or coffee.
Suggested Side Dishes:
- Coconut chutney
- Sambar
- Raita
Troubleshooting Advice:
- If the dough is too dry, add in a little more water.
- If the dough is too sticky, add in a little more rice flour.
Food Safety Advice:
- Make sure to use a clean and dry surface when rolling out the dough.
- Make sure to use a clean and dry pan when cooking the panyalam.
Food History:
Panyalam is a traditional South Indian snack that is made with rice flour and jaggery. It is usually served as an accompaniment to tea or coffee.
Flavor Profiles:
Panyalam has a sweet and nutty flavor with hints of cardamom.
Serving Suggestions:
Panyalam can be served as an accompaniment to tea or coffee or as a snack.
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Region: Indian