Ingredients with Measurements:
- 2 cups leftover cooked rice
- 1 cup water
- 1/2 cup chopped mixed vegetables (carrots, peas, beans, cauliflower)
- 1/4 cup chopped onions
- 1/4 cup chopped tomatoes
- 1 green chili, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- 1 tablespoon oil
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, add the leftover cooked rice and water. Mix well and let it soak for 2-3 hours.
2. After 2-3 hours, mash the rice with a fork or your hands until it becomes a paste-like consistency.
3. In a pan, heat oil over medium heat. Add cumin seeds and let them splutter.
4. Add chopped onions and green chili to the pan. Saute until the onions turn translucent.
5. Add chopped tomatoes and mixed vegetables to the pan. Saute for 2-3 minutes.
6. Add salt and turmeric powder to the pan. Mix well.
7. Add the mashed rice to the pan and mix well with the vegetables.
8. Cook for 5-7 minutes, stirring occasionally, until the vegetables are cooked and the rice is heated through.
9. Serve hot with your favorite side dish.
10-15 minutes
Temperature: Medium heat
Serving size: 2-3 people
Nutritional information:
- Calories: 200
- Fat: 5g
- Carbohydrates: 35g
- Protein: 4g
Substitutions for ingredients:
- Any leftover cooked rice can be used
- Any mixed vegetables can be used
- Red chili powder can be used instead of green chili
Variations:
- Add cooked chicken or shrimp for a non-vegetarian version
- Add more spices for a spicier version
- Add chopped herbs for a fresh flavor
Tips and tricks:
- Use leftover rice that is at least a day old for best results
- Soak the rice in water for at least 2-3 hours to make it easier to mash
- Mash the rice well to get a smooth texture
- Add more water if needed to get the desired consistency
Storage instructions:
- Store any leftover Panta Bhat in an airtight container in the refrigerator for up to 2 days
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through
Presentation ideas:
- Serve in a bowl with a side of yogurt or chutney
Garnishes:
- Chopped cilantro or mint leaves
Pairings:
- Serve with a side of yogurt or chutney
Suggested side dishes:
- Papadum
- Pickles
- Chutney
Troubleshooting advice:
- If the rice is too dry, add more water to get the desired consistency
- If the vegetables are not cooked through, cook for a few more minutes until tender
Food safety advice:
- Make sure to store any leftover Panta Bhat in the refrigerator to prevent spoilage
Food history:
- Panta Bhat is a traditional Bengali dish made from leftover rice that has been soaked in water overnight. It is often served with a variety of side dishes and is a popular breakfast food in Bangladesh.
Flavor profiles:
- Panta Bhat with Vegetables has a mild and slightly tangy flavor with a smooth texture.
Serving suggestions:
- Serve hot with a side of yogurt or chutney.
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Region: Bangladeshi