Ingredients with Measurements:
- 1 cup of leftover cooked rice
- 2 cups of water
- 1/2 cup of split red lentils
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of cumin powder
- 1/2 teaspoon of coriander powder
- 1/2 teaspoon of salt
- 1/2 teaspoon of sugar
- 1/2 teaspoon of mustard oil
- 1 green chili, finely chopped
- 1/4 cup of chopped fresh cilantro
Special equipment needed:
- Pressure cooker
Step-by-step instructions:
1. Rinse the lentils under running water and soak them in water for 10 minutes.
2. In a pressure cooker, add the soaked lentils, water, turmeric powder, cumin powder, coriander powder, and salt. Close the lid and cook for 3-4 whistles or until the lentils are cooked.
3. Once the pressure is released, open the lid and add the cooked rice to the lentils. Mix well.
4. Add the sugar, mustard oil, green chili, and fresh cilantro to the mixture. Mix well.
5. Serve the Panta Bhat with Lentils in a bowl.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Cook the lentils in a pressure cooker on medium heat.
Serving size:
- This recipe serves 2-3 people.
Nutritional information:
- Calories: 250
- Fat: 2g
- Carbohydrates: 45g
- Protein: 10g
Substitutions for ingredients:
- You can use any type of lentils instead of split red lentils.
- You can use any type of leftover cooked rice.
Variations:
- You can add vegetables like carrots, peas, or potatoes to the lentils.
- You can add spices like garam masala or red chili powder for a spicier flavor.
Tips and tricks:
- Soaking the lentils before cooking helps them cook faster.
- Adding mustard oil gives the dish a unique flavor.
Storage instructions:
- Store any leftover Panta Bhat with Lentils in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the Panta Bhat with Lentils in a microwave or on the stove.
Presentation ideas:
- Serve the Panta Bhat with Lentils in a bowl.
Garnishes:
- Garnish with fresh cilantro.
Pairings:
- Serve with a side of yogurt or pickles.
Suggested side dishes:
- Serve with a side of papadum or naan bread.
Troubleshooting advice:
- If the lentils are not cooked properly, cook them for another whistle.
Food safety advice:
- Make sure to store any leftover Panta Bhat with Lentils in the refrigerator.
Food history:
- Panta Bhat with Lentils is a traditional Bengali dish.
Flavor profiles:
- Panta Bhat with Lentils is a savory and slightly spicy dish.
Serving suggestions:
- Serve the Panta Bhat with Lentils as a main dish for lunch or dinner.
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Region: Bangladeshi