Ingredients with Measurements:
- 1 loaf of Italian bread
- 1 can of sardines in oil
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of red wine vinegar
- 1 garlic clove, minced
- Salt and pepper to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. Slice the bread into 1-inch thick slices.
3. Place the bread slices on a baking sheet and bake for 5-7 minutes, until lightly toasted.
4. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and pepper to make the dressing.
5. Drain the oil from the can of sardines and place the sardines in a bowl.
6. Add the cherry tomatoes, red onion, and parsley to the bowl with the sardines.
7. Pour the dressing over the sardine mixture and toss to combine.
8. Top each slice of toasted bread with the sardine mixture.
9. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 5-7 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 300
- Total fat: 18g
- Saturated fat: 3g
- Cholesterol: 50mg
- Sodium: 350mg
- Total carbohydrates: 20g
- Dietary fiber: 2g
- Sugars: 2g
- Protein: 13g
Substitutions for ingredients:
- You can use any type of bread you prefer.
- If you don't like sardines, you can use canned tuna instead.
Variations:
- You can add sliced olives or capers to the sardine mixture for extra flavor.
- You can also add a sprinkle of red pepper flakes for some heat.
Tips and Tricks:
- Make sure to drain the oil from the can of sardines before using them in the recipe.
- You can make the dressing ahead of time and store it in the refrigerator until ready to use.
- If you don't have red wine vinegar, you can use balsamic vinegar instead.
Storage Instructions:
- Store any leftover sardine mixture in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- You can reheat the bread slices in the oven for a few minutes before topping them with the sardine mixture.
Presentation Ideas:
- Serve the Pani Cunzatu Cu Sarda on a platter with some fresh parsley sprinkled on top.
Garnishes:
- Fresh parsley
Pairings:
- This recipe pairs well with a crisp white wine, such as Pinot Grigio.
Suggested Side Dishes:
- A simple green salad would be a great side dish to serve with this recipe.
Troubleshooting Advice:
- If the bread slices are too thick, they may not toast properly. Make sure to slice them thinly enough to ensure they get crispy.
Food Safety Advice:
- Make sure to store any leftovers in the refrigerator and consume within 2 days.
Food History:
- Pani Cunzatu is a traditional Sicilian dish that translates to "seasoned bread". It is typically made with bread, olive oil, tomatoes, and cheese.
Flavor Profiles:
- This recipe has a savory and slightly tangy flavor from the sardines and dressing.
Serving Suggestions:
- Serve this recipe as an appetizer or light lunch.
Related Categories
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Region: Sicilian