Ingredients with Measurements:
- 2 cups of whole wheat flour
- 1/2 cup of besan (gram flour)
- 1/2 cup of grated paneer
- 1/4 cup of finely chopped onion
- 2 tablespoons of finely chopped coriander leaves
- 1 teaspoon of finely chopped green chilli
- 1 teaspoon of cumin seeds
- 1/2 teaspoon of turmeric powder
- 1 teaspoon of red chilli powder
- 1 teaspoon of garam masala
- 2 tablespoons of oil
- Salt to taste
Special Equipment Needed:
- Mixing bowl
- Rolling pin
- Tawa/griddle
Step-by-Step Instructions:
1. In a mixing bowl, add the whole wheat flour, besan, grated paneer, finely chopped onion, coriander leaves, green chilli, cumin seeds, turmeric powder, red chilli powder, garam masala, oil and salt.
2. Mix all the ingredients together and knead into a soft dough.
3. Divide the dough into 8 equal portions.
4. Take one portion and roll it out into a thin circle of about 5-6 inches in diameter.
5. Heat a tawa/griddle on medium heat and place the rolled out thalipeeth on it.
6. Cook the thalipeeth on both sides until it is golden brown.
7. Serve hot with chutney or pickle.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 8 thalipeeths
Nutritional Information:
Calories: 150 kcal
Carbohydrates: 20 g
Protein: 5 g
Fat: 6 g
Substitutions for Ingredients:
- Whole wheat flour can be substituted with any other flour of your choice.
- Besan can be substituted with any other flour of your choice.
- Grated paneer can be substituted with crumbled tofu.
- Onion can be substituted with finely chopped capsicum.
Variations:
- You can add other vegetables like grated carrot, finely chopped cabbage, etc. to the thalipeeth dough.
- You can also add some chopped nuts like cashews, almonds, etc. to the thalipeeth dough.
Tips and Tricks:
- Make sure to roll out the thalipeeths as thin as possible.
- Cook the thalipeeths on medium heat to ensure that they are cooked properly.
Storage Instructions:
The thalipeeths can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The thalipeeths can be reheated in a pan or in a microwave.
Presentation Ideas:
The thalipeeths can be served with a dollop of butter or ghee on top.
Garnishes:
The thalipeeths can be garnished with some freshly chopped coriander leaves.
Pairings:
The thalipeeths can be served with chutney or pickle.
Suggested Side Dishes:
The thalipeeths can be served with curd or raita.
Troubleshooting Advice:
- If the thalipeeths are not cooked properly, then increase the cooking time.
- If the thalipeeths are too dry, then add some more oil while kneading the dough.
Food Safety Advice:
- Make sure to use fresh ingredients for the thalipeeths.
- Make sure to cook the thalipeeths on medium heat to ensure that they are cooked properly.
Food History:
Paneer thalipeeth is a traditional Maharashtrian dish which is usually served as a breakfast or snack. It is made with a combination of whole wheat flour, besan, grated paneer and spices.
Flavor Profiles:
The thalipeeths have a savory and spicy flavor with a hint of sweetness from the grated paneer.
Serving Suggestions:
The thalipeeths can be served as a snack or as a light meal.
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Region: Indian