Ingredients with Measurements:
- 2 cups of whole wheat flour
- 1 cup of crumbled paneer
- 1/2 cup of finely chopped onions
- 1/4 cup of finely chopped coriander leaves
- 1/4 cup of finely chopped mint leaves
- 1 tablespoon of ginger-garlic paste
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1/2 teaspoon of red chili powder
- Salt to taste
- Water as required
- Oil for cooking
Special equipment needed:
- Rolling pin
- Tawa or griddle
Step-by-step instructions:
1. In a mixing bowl, add the whole wheat flour, crumbled paneer, finely chopped onions, coriander leaves, mint leaves, ginger-garlic paste, cumin powder, coriander powder, red chili powder, and salt to taste. Mix well.
2. Gradually add water to the mixture and knead it into a soft dough. Cover the dough and let it rest for 10-15 minutes.
3. Divide the dough into equal-sized balls and roll them out into thin rotis.
4. Heat a tawa or griddle over medium heat. Place the rolled-out roti on the tawa and cook it for a minute.
5. Flip the roti and apply oil on the cooked side. Cook for another minute.
6. Flip the roti again and apply oil on the other side. Cook until both sides are golden brown.
7. Repeat the process for the remaining dough balls.
8. Serve hot with yogurt or pickle.
- Time:
Preparation time: 20 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat
Serving size:
- 4-5 people
Nutritional information:
- Calories: 250
- Fat: 7g
- Carbohydrates: 40g
- Protein: 10g
Substitutions for ingredients:
- Whole wheat flour can be substituted with all-purpose flour or gluten-free flour.
- Paneer can be substituted with tofu or grated cheese.
- Onions can be substituted with shallots or scallions.
- Coriander leaves and mint leaves can be substituted with parsley or basil.
Variations:
- Add chopped green chilies for a spicier version.
- Add grated carrots or spinach for a healthier version.
- Add garam masala for a more flavorful version.
Tips and tricks:
- Knead the dough well to make soft and fluffy rotis.
- Apply oil on both sides of the roti for a crispy texture.
- Serve hot for the best taste.
Storage instructions:
- Store the leftover rotis in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Heat the rotis in a microwave or on a tawa until warm.
Presentation ideas:
- Serve the rotis on a plate with a dollop of yogurt or pickle on the side.
Garnishes:
- Garnish with chopped coriander leaves or mint leaves.
Pairings:
- Serve with dal or curry for a complete meal.
Suggested side dishes:
- Serve with raita or salad for a refreshing side dish.
Troubleshooting advice:
- If the dough is too dry, add more water.
- If the rotis are too hard, knead the dough more or add more oil while cooking.
Food safety advice:
- Wash your hands and utensils thoroughly before cooking.
- Cook the rotis until they are fully cooked to avoid any foodborne illnesses.
Food history:
- Paneer Roti Bole is a popular Indian flatbread that originated in the northern region of India.
Flavor profiles:
- Paneer Roti Bole has a mild and savory flavor with a hint of spice.
Serving suggestions:
- Serve hot for the best taste.
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Region: Indian