Ingredients with Measurements:
- 2 cups whole wheat flour
- 2 tablespoons oil
- 1 teaspoon salt
- 1/2 cup grated paneer
- 1/4 cup chopped cilantro
- 1/4 cup chopped onion
- 1/4 cup chopped green chili
- 1/4 cup chopped ginger
- 1/2 cup water
Special Equipment Needed:
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a bowl, mix together the flour, oil, and salt.
2. Add the grated paneer, cilantro, onion, green chili, and ginger.
3. Slowly add the water and knead the dough until it is smooth and pliable.
4. Divide the dough into 8 equal portions.
5. Roll out each portion into a thin circle.
6. Heat a frying pan over medium heat and place one of the circles on the pan.
7. Cook for 1-2 minutes, then flip and cook the other side for 1-2 minutes.
8. Repeat with the remaining circles.
Time:
Preparation Time: 10 minutes
Cooking Time: 16 minutes
Temperature: Medium heat
Serving Size: 8 parathas
Nutritional Information:
Calories: 120
Fat: 5 g
Carbohydrates: 16 g
Protein: 4 g
Substitutions for Ingredients
- Whole wheat flour can be substituted with all-purpose flour.
- Paneer can be substituted with tofu or any other type of cheese.
- Cilantro can be substituted with parsley or mint.
Variations:
- The parathas can be stuffed with other vegetables such as potatoes, carrots, or peas.
- The parathas can be served with chutney or yogurt.
Tips and Tricks:
- Make sure the dough is not too sticky or too dry.
- The parathas should be cooked on medium heat to ensure they are cooked through.
Storage Instructions:
The parathas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The parathas can be reheated in a pan or in the microwave.
Presentation Ideas:
The parathas can be served with a side of chutney or yogurt. They can also be served with a side of vegetables or a salad.
Garnishes:
The parathas can be garnished with chopped cilantro, onion, or chili.
Pairings:
The parathas can be served with a variety of accompaniments such as chutney, yogurt, pickles, or raita.
Suggested Side Dishes:
The parathas can be served with a side of vegetables or a salad.
Troubleshooting Advice:
- If the dough is too sticky, add a little more flour.
- If the dough is too dry, add a little more water.
Food Safety Advice:
Make sure to cook the parathas thoroughly to ensure they are safe to eat.
Food History:
Paneer paratha roti is a traditional Indian dish that has been enjoyed for centuries.
Flavor Profiles:
The parathas have a savory flavor from the paneer and spices, and a slight sweetness from the cilantro.
Serving Suggestions:
The parathas can be served as a main dish or as a snack.
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Region: Indian