Ingredients with Measurements:
- 2 cups whole wheat flour
- 1/2 teaspoon salt
- 1/2 teaspoon ajwain (carom seeds)
- 2 tablespoons ghee or oil
- 1/2 cup warm water
- 1 cup crumbled paneer (cottage cheese)
- 2 tablespoons finely chopped cilantro
- 2 tablespoons finely chopped green chili
- 2 tablespoons finely chopped onion
Special Equipment Needed:
- Rolling pin
- Tawa or flat griddle
Step-by-Step Instructions:
1. In a large bowl, mix together the flour, salt and ajwain.
2. Add the ghee or oil and mix until the mixture resembles breadcrumbs.
3. Gradually add the warm water and knead until you have a soft, pliable dough.
4. Cover the dough and set aside for 15 minutes.
5. In a separate bowl, mix together the crumbled paneer, cilantro, green chili and onion.
6. Divide the dough into 8 equal portions.
7. Take one portion of the dough and roll it into a circle of about 4 inches in diameter.
8. Place 2 tablespoons of the paneer mixture in the center of the circle.
9. Bring the edges of the circle together and seal the edges.
10. Roll out the stuffed dough into a circle of about 6 inches in diameter.
11. Heat a tawa or flat griddle over medium heat.
12. Place the paratha on the tawa and cook for about 1 minute.
13. Flip the paratha and cook for another minute.
14. Brush some ghee or oil on both sides of the paratha and cook for another minute or two.
15. Serve hot with yogurt or chutney.
Time:
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 8 parathas
Nutritional Information:
Calories: 200 kcal
Carbohydrates: 24 g
Protein: 8 g
Fat: 8 g
Substitutions for Ingredients:
- Whole wheat flour can be substituted with all-purpose flour.
- Ghee or oil can be substituted with butter.
- Paneer can be substituted with tofu.
Variations:
- The stuffing can be varied by adding other vegetables like grated carrots, potatoes or peas.
- Spices like cumin powder, garam masala or chaat masala can be added to the stuffing for extra flavor.
Tips and Tricks:
- The dough should be soft and pliable. If it is too dry, add a little more water.
- The parathas can be cooked on a tawa or a flat griddle.
- The parathas can be cooked over medium heat for best results.
Storage Instructions:
The parathas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The parathas can be reheated in a pan or in the microwave.
Presentation Ideas:
The parathas can be served with yogurt, chutney or pickles. They can also be served with a side of raita or salad.
Garnishes:
The parathas can be garnished with chopped cilantro or onion.
Pairings:
The parathas can be served with a side of yogurt, chutney or pickles.
Suggested Side Dishes:
The parathas can be served with a side of raita, salad or kachumber.
Troubleshooting Advice:
- If the dough is too dry, add a little more water.
- If the parathas are not cooked properly, increase the heat.
Food Safety Advice:
- The parathas should be cooked thoroughly before serving.
- The parathas should be stored in an airtight container in the refrigerator.
Food History:
Paneer paratha is a popular Indian flatbread that is made with whole wheat flour, paneer and spices. It is usually served as a breakfast or snack dish.
Flavor Profiles:
The parathas have a savory flavor with a hint of spice from the green chili.
Serving Suggestions:
The parathas can be served with yogurt, chutney or pickles. They can also be served with a side of raita or salad.
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Region: Indian