Ingredients with Measurements:
- 250 grams paneer (cottage cheese), crumbled
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 1 green chili, finely chopped
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 tomato, finely chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon coriander powder
- Salt to taste
- 1 tablespoon chopped coriander leaves
Special equipment needed: None
Step-by-step instructions:
1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add chopped onion and green chili. Saute until onion turns translucent.
3. Add ginger and garlic paste. Saute for a minute.
4. Add chopped tomato and cook until it turns mushy.
5. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
6. Add crumbled paneer and mix gently.
7. Cook for 2-3 minutes or until paneer is heated through.
8. Garnish with chopped coriander leaves.
15 minutes
Temperature: Medium heat
Serving size: 2-3 people
Nutritional information:
- Calories: 250
- Fat: 20g
- Carbohydrates: 7g
- Protein: 12g
Substitutions for ingredients:
- Paneer can be substituted with tofu or scrambled eggs.
- Green chili can be substituted with red chili flakes or powder.
- Coriander leaves can be substituted with parsley or mint leaves.
Variations:
- Add chopped capsicum, peas, or carrots for a vegetable paneer bhurji.
- Add garam masala powder for a spicier flavor.
- Add cream or milk for a creamier texture.
Tips and tricks:
- Use fresh paneer for best results.
- Do not overcook paneer as it can become rubbery.
- Adjust spice levels according to your taste.
Storage instructions:
- Paneer bhurji can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat in a pan on medium heat until heated through.
Presentation ideas:
- Serve hot with roti or naan.
Garnishes:
- Chopped coriander leaves.
Pairings:
- Serve with raita or salad.
Suggested side dishes:
- Aloo gobi or chana masala.
Troubleshooting advice:
- If paneer is too dry, add a tablespoon of water while cooking.
- If paneer is too soft, add it towards the end of cooking.
Food safety advice:
- Make sure to cook paneer bhurji thoroughly before serving.
Food history:
- Paneer bhurji is a popular North Indian dish that is usually served for breakfast or as a side dish.
Flavor profiles:
- Spicy, tangy, and creamy.
Serving suggestions:
- Serve hot with roti or naan.
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Region: Indian