Italian > Bread > Pane Carasau

Pane Carasau with Mushrooms and Spinach Recipe

Ingredients with Measurements:
- 2 sheets of Pane Carasau
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 2 cups of mushrooms, sliced
- 2 cups of spinach, chopped
- 1/4 teaspoon of red pepper flakes
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper

Special Equipment Needed:
- Large skillet
- Spatula

Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic and mushrooms and cook for 3-4 minutes, stirring occasionally.
3. Add the spinach and cook for an additional 2 minutes.
4. Add the red pepper flakes, salt, and black pepper and stir to combine.
5. Lay the Pane Carasau sheets on a baking sheet and spread the mushroom and spinach mixture on top.
6. Bake in a preheated oven at 350°F for 15 minutes.

Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: 350°F
Serving Size: 4

Nutritional Information:
Calories: 150
Fat: 8g
Carbohydrates: 14g
Protein: 6g

Substitutions for Ingredients
- Pane Carasau: any flatbread or cracker
- Olive oil: any cooking oil
- Garlic: garlic powder
- Mushrooms: any other vegetable
- Spinach: kale or Swiss chard

Variations:
- Add other vegetables such as bell peppers, onions, or zucchini
- Add cheese such as mozzarella or Parmesan
- Add cooked chicken or sausage

Tips and Tricks:
- Make sure to preheat the oven before baking the Pane Carasau
- Use a light hand when adding the salt and pepper to the mushroom and spinach mixture

Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating Instructions:
Reheat in the oven at 350°F for 10 minutes or in the microwave for 1 minute.

Presentation Ideas:
Serve the Pane Carasau with mushrooms and spinach on a large platter with a side of marinara sauce for dipping.

Garnishes:
Garnish with freshly chopped parsley or basil.

Pairings:
Pair with a glass of white wine or a light beer.

Suggested Side Dishes:
- Roasted vegetables
- Salad
- Roasted potatoes

Troubleshooting Advice:
If the Pane Carasau is not crispy after baking, increase the oven temperature to 375°F and bake for an additional 5 minutes.

Food Safety Advice:
Make sure to store leftovers in an airtight container in the refrigerator and consume within 3 days.

Food History:
Pane Carasau is a traditional flatbread from Sardinia, Italy. It is made with durum wheat flour, water, and salt and is traditionally cooked in a wood-fired oven.

Flavor Profiles:
This dish has a savory flavor with a hint of garlic and a slight kick from the red pepper flakes.

Serving Suggestions:
Serve as an appetizer or as a side dish with a main course.

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Region: Italian

Taste: Savory, Earthy, Herbal, Nutty, Umami