Ingredients with Measurements:
- 2 sheets of Pane Carasau
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 2 tablespoons of fresh oregano, chopped
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of Kalamata olives, pitted and sliced
- Salt and pepper to taste
Special Equipment Needed:
- Baking sheet
- Small bowl
- Knife
- Cutting board
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. Place the Pane Carasau sheets on a baking sheet.
3. In a small bowl, mix together the olive oil, garlic, oregano, feta cheese, olives, salt and pepper.
4. Spread the mixture evenly over the Pane Carasau sheets.
5. Bake for 10-15 minutes or until the edges of the Pane Carasau are golden brown.
6. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 10-15 minutes
Temperature: 350°F
Serving Size: 2
Nutritional Information (per serving):
Calories: 350
Fat: 20g
Carbohydrates: 30g
Protein: 10g
Substitutions for Ingredients
- Olive oil: can be substituted with vegetable oil
- Feta cheese: can be substituted with goat cheese
- Kalamata olives: can be substituted with any type of olives
Variations:
- Add other vegetables such as tomatoes, peppers, or onions
- Add other herbs such as basil or rosemary
- Add other cheeses such as mozzarella or parmesan
Tips and Tricks:
- Make sure to spread the mixture evenly over the Pane Carasau sheets to ensure even cooking.
- To make the dish more flavorful, add a pinch of red pepper flakes.
Storage Instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the oven at 350°F for 5-10 minutes or until heated through.
Presentation Ideas:
- Serve on a large platter with a side of salad.
- Cut into small pieces and serve as an appetizer.
Garnishes:
- Sprinkle with fresh herbs such as oregano or basil.
- Drizzle with olive oil.
Pairings:
- Pairs well with a glass of white wine.
- Pairs well with a side of roasted vegetables.
Suggested Side Dishes:
- Roasted vegetables
- Salad
- Grilled meats
Troubleshooting Advice:
- If the Pane Carasau is not crispy enough, bake for an additional 5 minutes.
- If the Pane Carasau is too crispy, reduce baking time.
Food Safety Advice:
- Make sure to store leftovers in an airtight container in the refrigerator.
- Make sure to reheat leftovers thoroughly before consuming.
Food History:
Pane Carasau is a traditional flatbread from Sardinia, Italy. It is made with durum wheat flour, water, and salt. It is usually served as an accompaniment to a meal or as a snack.
Flavor Profiles:
Pane Carasau has a light and crispy texture with a slightly salty flavor. The feta cheese and olives add a creamy and briny flavor to the dish.
Serving Suggestions:
- Serve as an appetizer or side dish.
- Serve with a side of roasted vegetables.
- Serve with a glass of white wine.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian