Ingredients with Measurements:
- 2 sheets of Pane Carasau
- 2 tablespoons of olive oil
- 1 large eggplant, diced
- 2 cloves of garlic, minced
- 2 tablespoons of fresh basil, chopped
- 1 teaspoon of sea salt
- 1/2 teaspoon of freshly ground black pepper
Special Equipment Needed:
- Baking sheet
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Place the Pane Carasau sheets on a baking sheet and bake for 10 minutes.
3. Heat the olive oil in a large skillet over medium-high heat.
4. Add the diced eggplant and cook for 5 minutes, stirring occasionally.
5. Add the garlic and cook for an additional 2 minutes.
6. Add the basil, salt, and pepper and cook for an additional minute.
7. Remove from heat and set aside.
8. Place the Pane Carasau sheets on a plate and top with the eggplant mixture.
9. Serve immediately.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: 375°F
Serving Size: 2
Nutritional Information (per serving):
Calories: 250
Fat: 12g
Carbohydrates: 33g
Protein: 5g
Substitutions for Ingredients
- Olive oil can be substituted with avocado oil.
- Eggplant can be substituted with zucchini.
- Basil can be substituted with parsley.
Variations:
- Add crumbled feta cheese for a creamy texture.
- Add diced tomatoes for a pop of color.
- Add sliced olives for a salty flavor.
Tips and Tricks:
- Make sure to cook the eggplant until it is tender.
- Use freshly chopped basil for the best flavor.
- Use a non-stick skillet for easy clean up.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in the microwave or in a skillet over medium heat.
Presentation Ideas:
- Serve the Pane Carasau with a side of fresh greens.
- Garnish with freshly chopped parsley or basil.
Garnishes:
- Freshly chopped parsley or basil
- Sliced olives
- Crumbled feta cheese
Pairings:
- A glass of white wine
- A side of roasted vegetables
Suggested Side Dishes:
- Roasted vegetables
- Arugula salad
- Grilled zucchini
Troubleshooting Advice:
- Make sure to cook the eggplant until it is tender.
- If the eggplant is not cooked through, cover the skillet and cook for an additional 2-3 minutes.
Food Safety Advice:
- Make sure to store leftovers in an airtight container in the refrigerator.
- Consume leftovers within 3 days.
Food History:
Pane Carasau is a traditional flatbread from Sardinia, Italy. It is made with durum wheat flour, water, and salt and is traditionally cooked over a wood fire.
Flavor Profiles:
This dish has a savory flavor with a hint of garlic and basil. The eggplant adds a slight sweetness and the Pane Carasau adds a crunchy texture.
Serving Suggestions:
- Serve as an appetizer or side dish.
- Serve with a side of roasted vegetables or a salad.
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Region: Sardinian