India > Flatbreads > Paratha

Panchuker Paratha Recipe

Ingredients with Measurements:
- 2 cups of whole wheat flour
- 1/2 cup of grated paneer
- 1/2 cup of chopped onions
- 1/2 cup of chopped coriander leaves
- 1/2 cup of chopped mint leaves
- 1/2 tsp of cumin seeds
- 1/2 tsp of red chili powder
- 1/2 tsp of turmeric powder
- Salt to taste
- Water as required
- Oil for cooking

Special equipment needed:
- Rolling pin
- Tava or griddle

Step-by-step instructions:

1. In a mixing bowl, add whole wheat flour, grated paneer, chopped onions, coriander leaves, mint leaves, cumin seeds, red chili powder, turmeric powder, and salt. Mix well.

2. Gradually add water and knead the dough until it becomes soft and pliable.

3. Divide the dough into equal-sized balls.

4. Take one ball and roll it out into a circle using a rolling pin.

5. Heat a tava or griddle over medium heat.

6. Place the rolled-out paratha on the tava and cook for 1-2 minutes on each side.

7. Apply oil on both sides of the paratha and cook until it turns golden brown.

8. Repeat the same process for the remaining dough balls.

9. Serve hot with your favorite side dish.


- Time:
Preparation time: 20 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- Makes 8-10 parathas

Nutritional information:
- Calories: 150 per paratha
- Fat: 5g
- Carbohydrates: 22g
- Protein: 6g

Substitutions for ingredients:
- Grated paneer can be substituted with grated cheese or tofu.
- Chopped onions can be substituted with chopped scallions or shallots.
- Coriander leaves and mint leaves can be substituted with any other herbs of your choice.

Variations:
- You can add chopped green chilies for a spicier version.
- You can add grated carrots or cabbage for a healthier version.

Tips and tricks:
- Make sure to knead the dough well to get a soft and pliable texture.
- Apply oil generously on both sides of the paratha to get a crispy texture.
- You can add a pinch of ajwain or carom seeds for a unique flavor.

Storage instructions:
- Panchuker parathas can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Heat the parathas on a tava or griddle until they are heated through.

Presentation ideas:
- Serve the parathas on a plate with a side of raita or chutney.

Garnishes:
- Garnish with chopped coriander leaves or grated cheese.

Pairings:
- Panchuker parathas can be paired with any Indian curry or vegetable dish.

Suggested side dishes:
- Raita, chutney, or pickle.

Troubleshooting advice:
- If the dough is too dry, add more water.
- If the parathas are sticking to the tava, apply more oil.

Food safety advice:
- Make sure to wash your hands and all utensils before cooking.

Food history:
- Panchuker paratha is a popular Indian flatbread that originated in the northern region of India.

Flavor profiles:
- Panchuker paratha has a savory and slightly spicy flavor.

Serving suggestions:
- Serve hot with your favorite side dish.

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Region: Indian

Taste: Savory, Spicy, Tangy, Rich, Aromatic