Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 tablespoons unsalted butter
- 3 garlic cloves, minced
- 1/4 cup chicken broth
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped fresh parsley
- Lemon slices for garnish
Special equipment needed:
- Large skillet
- Tongs
- Spatula
Step-by-step instructions:
1. Season the salmon fillets with salt and pepper on both sides.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the salmon fillets to the skillet, skin side down, and cook for 4-5 minutes until golden brown.
4. Flip the salmon fillets over and cook for an additional 3-4 minutes until cooked through.
5. Remove the salmon fillets from the skillet and set aside on a plate.
6. In the same skillet, melt the butter over medium heat.
7. Add the minced garlic and cook for 1-2 minutes until fragrant.
8. Add the chicken broth and lemon juice to the skillet and stir to combine.
9. Cook for 2-3 minutes until the sauce has thickened slightly.
10. Stir in the chopped parsley.
11. Pour the lemon butter sauce over the salmon fillets.
12. Garnish with lemon slices and serve.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
5. Temperature:
Medium-high heat for cooking the salmon fillets
Medium heat for making the lemon butter sauce
Serving size:
4 servings
Nutritional information:
Calories per serving: 360
Fat: 25g
Protein: 28g
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Sodium: 180mg
Substitutions for ingredients:
- Salmon fillets can be substituted with any other type of fish fillets.
- Chicken broth can be substituted with vegetable broth or white wine.
Variations:
- Add capers to the lemon butter sauce for a tangy flavor.
- Top the salmon fillets with sliced almonds for added crunch.
- Serve the salmon fillets over a bed of sautéed spinach or roasted vegetables.
Tips and tricks:
- Pat the salmon fillets dry with a paper towel before seasoning to ensure a crispy skin.
- Use a non-stick skillet to prevent the salmon fillets from sticking.
- Let the salmon fillets rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
Leftover salmon fillets can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the salmon fillets in the microwave or oven until warmed through.
Presentation ideas:
Arrange the salmon fillets on a platter and drizzle the lemon butter sauce over the top. Garnish with lemon slices and chopped parsley.
Garnishes:
Lemon slices and chopped parsley
Pairings:
- White wine, such as Sauvignon Blanc or Chardonnay
- Roasted vegetables, such as asparagus or Brussels sprouts
- Garlic mashed potatoes or rice pilaf
Suggested side dishes:
- Sautéed spinach
- Roasted vegetables
- Garlic mashed potatoes
- Rice pilaf
Troubleshooting advice:
- If the salmon fillets are sticking to the skillet, try using a non-stick skillet or adding more oil to the pan.
- If the lemon butter sauce is too thin, cook it for a few more minutes until it thickens.
Food safety advice:
- Make sure the salmon fillets are cooked to an internal temperature of 145°F to ensure they are safe to eat.
- Store leftover salmon fillets in the refrigerator and consume within 3 days.
Food history:
Pan-seared salmon with lemon butter sauce is a classic dish that originated in French cuisine. It has since become a popular dish in many other countries, including the United States.
Flavor profiles:
The dish has a rich and buttery flavor, with a tangy and slightly sweet taste from the lemon juice.
Serving suggestions:
Serve the salmon fillets with a side of roasted vegetables and a glass of white wine for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A