Ingredients with Measurements:
- 2 (8 oz) filet mignon steaks
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 tbsp unsalted butter
- 3 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
Special equipment needed:
- Cast iron skillet
- Tongs
Step-by-step instructions:
1. Remove the filet mignon from the refrigerator and let it come to room temperature for 30 minutes.
2. Preheat the oven to 400°F.
3. Season the filet mignon with salt and pepper on both sides.
4. Heat the cast iron skillet over medium-high heat and add the olive oil.
5. Once the skillet is hot, add the filet mignon and sear for 2-3 minutes on each side until browned.
6. Transfer the skillet to the preheated oven and cook for 5-7 minutes for medium-rare, or until the internal temperature reaches 130°F.
7. Remove the skillet from the oven and transfer the filet mignon to a plate. Let it rest for 5 minutes.
8. While the filet mignon is resting, melt the butter in the skillet over medium heat.
9. Add the minced garlic and cook for 1-2 minutes until fragrant.
10. Remove the skillet from the heat and stir in the chopped parsley.
11. Pour the garlic butter over the filet mignon and serve.
Time:
Preparation time: 5 minutes
Cooking time: 15 minutes
5. Temperature:
Oven temperature: 400°F
Internal temperature of filet mignon: 130°F for medium-rare
Serving size:
2 servings
Nutritional information:
Calories: 550
Fat: 46g
Protein: 31g
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Sodium: 590mg
Substitutions for ingredients:
- You can use any type of steak instead of filet mignon.
- You can use any type of oil instead of olive oil.
- You can use salted butter instead of unsalted butter.
Variations:
- Add a splash of red wine to the garlic butter for extra flavor.
- Top the filet mignon with crumbled blue cheese or sautéed mushrooms.
- Serve the filet mignon with a side of roasted vegetables or mashed potatoes.
Tips and tricks:
- Make sure the filet mignon is at room temperature before cooking to ensure even cooking.
- Use a meat thermometer to check the internal temperature of the filet mignon.
- Let the filet mignon rest before slicing to allow the juices to redistribute.
Storage instructions:
Store any leftover filet mignon in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the filet mignon in a preheated oven at 350°F for 5-10 minutes until warmed through.
Presentation ideas:
Serve the filet mignon on a bed of mashed potatoes or with a side of roasted vegetables.
Garnishes:
Garnish the filet mignon with a sprig of fresh parsley or a sprinkle of chopped chives.
Pairings:
Pair the filet mignon with a glass of red wine, such as a Cabernet Sauvignon or Merlot.
Suggested side dishes:
Roasted vegetables, mashed potatoes, or a side salad.
Troubleshooting advice:
- If the filet mignon is not browning evenly, adjust the heat of the skillet.
- If the garlic butter is too salty, add a squeeze of lemon juice to balance the flavors.
Food safety advice:
Make sure to cook the filet mignon to the recommended internal temperature to ensure it is safe to eat.
Food history:
Filet mignon is a French term that means "dainty fillet" or "delicate fillet." It is a cut of beef that comes from the tenderloin.
Flavor profiles:
The filet mignon is tender and juicy, with a rich beefy flavor. The garlic butter adds a savory and buttery flavor with a hint of garlic.
Serving suggestions:
Serve the filet mignon with a simple side dish to let the flavor of the steak shine.
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